Too busy to workout? Confused about nutrition? I've got you covered.

Hey there! I’m Aimee, professional trainer and gym owner. I help busy people (like you) get fit and lean efficiently. What’s that mean? It means, I’m going to give you simple, quick workouts you can do at home, on the road, or in a gym. It means I’ll help you make great meal and recipe choices that align with your fitness goals but still allow you to live a normal life! 

Listen… if you want to lose fat and create sexy muscle definition you’re gonna need to make some changes. You know that. The key to creating a fit version of yourself (even if you feel like you’ve already tried everything) is making mini-lifestyle changes that don’t feel radical and weird. You’ve got to enjoy the process of getting fit more than you love the results. THAT’S how you’ll stay with it and keep showing up for yourself—to reveal the healthy, fit person you know is underneath all the excuses.

Feeling excited about feeling (and looking) great? My new website is coming very soon (workout plans, meal guidance, one-on-one coaching, and more!).

In the meantime, get in touch below: