https://thepurelyfit.com/home daily 1.0 2019-08-09 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558893489368-3SMLFS0E9KN9UDT2N27X/build-muscle-and-lose-fat.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549061147659-YNCZ8WJ9GWX6QRPL8K3P/Personal-Trainer-Aimee-Schwinabart3.jpg Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549574384431-1FZCSIVDZGWMEM75STWD/Results-Divider.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549581739542-6E2BLJR7PZBAWAU8JS11/Deana-Testimonial.jpg Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549580672538-UYNWS5165MWH4BT21B7U/Pathway-Coaching.jpg Home - I’ll cheer you on, answer your questions, share resources, and help you develop the discipline to do this! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549576647626-X2H5KXIYZ0TAFUPNB94C/Pathway-Workouts.jpg Home - Swift and simple workout plans you can do at home, at the gym, at the office, or on vacation. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549580657289-R874YKKCBQUZIC9D5PZA/Pathway-Nutrition.jpg Home - Get a customized nutrition plan to help you shed excess fat and grow strong, sexy muscle efficiently! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558891849383-AVFRIVVN5DL0PBZQWGI9/home%252Bpage%252Bwho%252BI%252Bam.jpg Home Aimee Schwinabart | Online Fitness Coach | The Purely Fit | I create workout plans that are simple and fast enough to fit into any busy schedule. Tired of fitness advice from Instagram-perfect 22-year olds? Then you’ll feel right at home at The Purely Fit. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549592618799-ZZYHR9K9KNGOEZLT0EGL/Not-So-Much-.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549592620526-3ECC9HKWGVKVDR8L0BXK/Not-So-Much-2.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549592622007-0993OXRIHZCM4PEG7ZXH/Not-So-Much-3.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549592623493-21F3L9EEAW3CM56WKLQN/Not-So-Much-4.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549592758097-4KXY164L8GCWFRQUIAON/Not-So-Much-5.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549592643841-NH81S9ALFPB7GBPU71NP/Right-On-6.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549589533302-M09S47UC5SDFBI63OTZ0/Right-On-1.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549591127559-FM1GSH04YPMGL51BKI7U/Right-On-2-2.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549589536641-ZWJCKFMLFWZCKXVEL2CF/Right-On-3.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549591123195-7G9THIZA08HNHIZSH0MA/Right-On-3-3.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549590175832-062WYKO2U3EIAQUPF8XV/Right-On-4.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549590553710-ZYD4Q0SRNMTHSC8T1XC3/Right-On-5.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549843589915-7XYHHVIXYETXEJD6ZO4U/Resources.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558892921672-0JEDZXXITXSCK3DLJMAI/Swash-Divider.png Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549058075069-DTD4XYETYFQZ11503OVU/The-Purely-Fit-Online-Workouts.jpg Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549060966380-6WGE2T37Y9BXAXCY3MPA/Simple-Background.jpg Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549575973791-OWCQLR9Y1ZIMFCWRROOE/The-Purely-Fit-Workouts-Nutrition.jpg Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549586992666-T16EKUA1B5MC3DB3WP5F/Color-Swash-Background.jpg Home https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549843416873-98MZ7B3C79RNM1DYXKGI/Subtle-Background.jpg Home https://thepurelyfit.com/blog daily 0.75 2019-07-08 https://thepurelyfit.com/blog/top-10-fitness-tips monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - My Top 10 Fitness Tips Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - My Top 10 Fitness Tips https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1555025803924-0SIQQ18IJJSI126RGM9J/ThePurelyFitMyTop10FitnessTips.jpg Blog - My Top 10 Fitness Tips Do you feel like you’re on the hamster wheel of fitness, working out and eating well, but not seeing any dramatic results? Do you need some guidance in simplifying fitness so you can stick with it? I’ve compiled my top 10 fitness tips just for you. These simple to follow tips will give you the tools you need to refine your fitness journey and get you to the next level, without starting over again. Fitness is hard enough and you may find that these small tweaks make a big impact on your results. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1555084961476-E6HY25YE0PIM8IEIAW1S/ThePurelyFitMyTop10FitnessTips.jpg Blog - My Top 10 Fitness Tips Do you feel like you’re on the hamster wheel of fitness, working out and eating well, but not seeing any dramatic results? Do you need some guidance in simplifying fitness so you can stick with it? I’ve compiled my top 10 fitness tips just for you. These simple to follow tips will give you the tools you need to refine your fitness journey and get you to the next level, without starting over again. Fitness is hard enough and you may find that these small tweaks make a big impact on your results. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1555085189753-EMMP60TXGJRHMPAVOFNA/ThePurelyFitMyTop10FitnessTips.jpg Blog - My Top 10 Fitness Tips Do you feel like you’re on the hamster wheel of fitness, working out and eating well, but not seeing any dramatic results? Do you need some guidance in simplifying fitness so you can stick with it? I’ve compiled my top 10 fitness tips just for you. These simple to follow tips will give you the tools you need to refine your fitness journey and get you to the next level, without starting over again. Fitness is hard enough and you may find that these small tweaks make a big impact on your results. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1593660184020-1V3QNZK037M7BU7GYLIQ/The%2BPurely%2BFit%2BMy%2BTop%2B10%2BFitness%2BTips.jpg Blog - My Top 10 Fitness Tips https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1555085497042-PFJSMAAQ9NZFEIB39XR5/ThePurelyFitMyTop10FitnessTips.jpg Blog - My Top 10 Fitness Tips Do you feel like you’re on the hamster wheel of fitness, working out and eating well, but not seeing any dramatic results? Do you need some guidance in simplifying fitness so you can stick with it? I’ve compiled my top 10 fitness tips just for you. These simple to follow tips will give you the tools you need to refine your fitness journey and get you to the next level, without starting over again. Fitness is hard enough and you may find that these small tweaks make a big impact on your results. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - My Top 10 Fitness Tips https://thepurelyfit.com/blog/more-sleep-to-lose-weight monthly 0.5 2019-12-04 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - Why You Need More Sleep To Lose Weight Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - Why You Need More Sleep To Lose Weight https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1555184504268-DXWEKD9OYMA3O9KF16CR/ThePurelyFitWhyYouNeedMoreSleepToLoseWeight.jpg Blog - Why You Need More Sleep To Lose Weight Are you struggling with losing weight and the abdominal fat is driving you crazy? You’re not alone. This blog will break down why the simple fact of not getting enough sleep could be the culprit. It’s difficult to get more sleep when you’re juggling a hectic life. These simple tips will help you to begin to add hours of precious sleep without changing everything in your life. Your weight loss, abs and energy will thank you. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1555184114910-RJIKP0CMZZFZ67HNHK9K/ThePurelyFitWhyYouNeedMoreSleepToLoseWeight.png Blog - Why You Need More Sleep To Lose Weight If you struggle with getting enough sleep, apply these simple tips to add hours of sleep to your week and get your weight loss back on track. These are small tweaks that won’t feel like you’re rearranging your entire schedule but your fat loss will definitely feel the difference. Your body will thank you! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1555175655365-K32B025416J6RLVJC8T4/ThePurelyFitWhyYouNeedMoreSleep.jpg Blog - Why You Need More Sleep To Lose Weight Are you struggling with losing weight and the abdominal fat is driving you crazy? You’re not alone. This blog will break down why the simple fact of not getting enough sleep could be the culprit. It’s difficult to get more sleep when you’re juggling a hectic life. These simple tips will help you to begin to add hours of precious sleep without changing everything in your life. Your weight loss, abs and energy will thank you. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1555184705808-4IJE4AT150OPQTT1PI7T/ThePurelyFitWhyYouNeedMoreSleepToLoseWeight.jpg Blog - Why You Need More Sleep To Lose Weight Are you struggling with losing weight and the abdominal fat is driving you crazy? You’re not alone. This blog will break down why the simple fact of not getting enough sleep could be the culprit. It’s difficult to get more sleep when you’re juggling a hectic life. These simple tips will help you to begin to add hours of precious sleep without changing everything in your life. Your weight loss, abs and energy will thank you. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - Why You Need More Sleep To Lose Weight https://thepurelyfit.com/blog/excuses-you-stop-to-lose-weight monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1571674870235-XMUHW6XS7XXRZPEM2PQK/ThePurelyFitExcusesYouStopUsingToLoseWeight.jpg Blog - 7 Excuses You Can STOP Using To Avoid Losing Weight If you’ve told yourself, over and over again, that you don’t have the time, energy or willpower to lose weight, this article was written for you. I’m sharing the top seven excuses people make with their mindset when it comes to losing weight. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn’t. If you’re excited to finally get fit, be sure to come over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 7 Excuses You Can STOP Using To Avoid Losing Weight https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 7 Excuses You Can STOP Using To Avoid Losing Weight Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 7 Excuses You Can STOP Using To Avoid Losing Weight https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1571675336261-G3J1KRFS7XMVINVT1HT0/ThePurelyFitExcusesYouStopToStartLosingWeight.jpg Blog - 7 Excuses You Can STOP Using To Avoid Losing Weight If you’ve started diets and fitness routines only to end up derailed and frustrated, and back to square one, then you may be relying on excuses that hold you back from succeeding. As a personal trainer and gym owner for over a decade, here’s a list of seven excuses commonly used to avoid losing weight. Here you’ll learn how to overcome these excuses and get your weight loss started. Want a customized fitness plan you can stick to? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - 7 Excuses You Can STOP Using To Avoid Losing Weight https://thepurelyfit.com/blog/weight-loss-mistakes monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1571753153589-4E230P6F2D8M39T3A5Q0/ThePurelyFit9WeightLossMistakes.jpg Blog - 9 Weight Loss Mistakes You’re Probably Making If you’ve ever started a weight loss or fitness plan only to find yourself miserable and back at square one within weeks, this post was written for you! In this article, I’m sharing the top nine mistakes people make with their fitness plan and mindset. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn’t. If you’re excited to finally get fit, be sure to come on over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 9 Weight Loss Mistakes You’re Probably Making Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1571752599604-GEF5YF36KL11B43MJW6E/ThePurelyFit9WeightLossMistakes.jpg Blog - 9 Weight Loss Mistakes You’re Probably Making If you’ve started diets and fitness routines to only end up derailed, frustrated, and back to square one, then you may be making some mistakes in your mindset and fitness plan. As a personal trainer and gym owner for over a decade, here’s my list of the top 9 “weight loss” mistakes people make when they’re getting started! Want a customized fitness plan you can stick to? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - 9 Weight Loss Mistakes You’re Probably Making https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 9 Weight Loss Mistakes You’re Probably Making https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 9 Weight Loss Mistakes You’re Probably Making https://thepurelyfit.com/blog/10-surprising-healthy-lifestyle-mistakes-people-make-when-getting-started monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 10 Surprising "Healthy Lifestyle" Mistakes People Make When Getting Started https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549835282609-MDZCT25ETNBIN81X9SV6/The+Purely+Fit+10+Fitness+Mistakes+To+Avoid Blog - 10 Surprising "Healthy Lifestyle" Mistakes People Make When Getting Started If you’ve started diets and fitness routines only end up derailed, frustrated, and back to square one, then you may be making some mistakes in your mindset and fitness plan. As a personal trainer and gym owner for over a decade, here’s my list of top 10 “healthy lifestyle” mistakes people make when they’re getting started! Want a customized fitness plan you can stick to? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts and customized nutritions plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 10 Surprising "Healthy Lifestyle" Mistakes People Make When Getting Started https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549842054102-48UUS713Q3AHV3P23E8I/10%2BCommon%2BHealthy%2BLifestyle%2BMistakes.jpg Blog - 10 Surprising "Healthy Lifestyle" Mistakes People Make When Getting Started If you’ve ever started a weight loss or fitness plan only to find yourself frustrated and back at square one within weeks, this post was written for you! In this article I’m sharing the top ten mistakes people make with their fitness plan and mindset. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles I know exactly what works and what doesn’t. If you’re excited to finally get fit, be sure to come on over to my side of the internet at The Purely Fit—online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 10 Surprising "Healthy Lifestyle" Mistakes People Make When Getting Started Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://thepurelyfit.com/blog/intermittent-fasting-macro-tracking monthly 0.5 2019-10-14 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 5 Reasons I Love Intermittent Fasting With Macro Tracking Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 5 Reasons I Love Intermittent Fasting With Macro Tracking https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1571071799181-HHS2F43UQFRNHE3NQGAF/ThePurelyFit5ReasonsILoveIntermittentMacro.jpg Blog - 5 Reasons I Love Intermittent Fasting With Macro Tracking If you’ve started diets and fitness routines only to end up derailed, frustrated, and disappointed, then you may be choosing the wrong plan to follow. Navigating the weight loss path can be overwhelming and time consuming. Some days you feel like your weight loss efforts take up most of your day, and will be hard to sustain. As a personal trainer and gym owner for over a decade, I’ve found a simplified system that you can follow and stick with. Want a customized fitness and nutrition plan that you will enjoy? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - 5 Reasons I Love Intermittent Fasting With Macro Tracking https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1571071046563-52TL3HFEDEEG6JDE2L2H/ThePurelyFit5ReasonsIloveIntermittentMacro.jpg Blog - 5 Reasons I Love Intermittent Fasting With Macro Tracking If you’ve ever started a weight loss or fitness plan only to find yourself disappointed and right back at square one, this post was written for you. I’m sharing how to diet without feeling deprived or overwhelmed. Let’s face it, diets can seem like a full time job, and only lead you to gaining your weight back. Here you’ll find how I settled into a easy, healthy way of eating without feeling hungry or being denied the foods I love. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped countless people create healthy, fit lifestyles, I know exactly what works and what doesn’t. If you’re excited to finally get fit, be sure to come on over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 5 Reasons I Love Intermittent Fasting With Macro Tracking https://thepurelyfit.com/blog/tips-macro-diet-success monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 10 Tips For Macro Diet Success Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 10 Tips For Macro Diet Success https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1570040896390-PV5VL26P8N8M5ZMFPZ03/ThePurelyFit10TipsforMacroSuccess.jpg Blog - 10 Tips For Macro Diet Success If you’ve started macro tracking or have thought about trying macro dieting, this post was written for you. No need to struggle with navigating a macro diet. I’m sharing my top ten tips for macro dieting without frustration. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles I know exactly what works and what doesn’t. If you’re excited to finally get fit, be sure to come on over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1570041936115-7V0VZNMOWISJ0WJ3ZZX9/ThePurelyFitTipsforMacroDietSuccess.jpg Blog - 10 Tips For Macro Diet Success If you’ve started diets only to end up derailed, frustrated, and right back to square one, then you may be making some mistakes in your mindset and nutrition plan. As a personal trainer and gym owner for over a decade, I’ve made a list of my top ten tips for macro dieting success. Want a customized nutrition plan you can stick to? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1571679708866-QHY02LEVOCCRAKRGNEFY/The+Purely+Fit+10+Tips+For+Macro+Dieting+Success.png Blog - 10 Tips For Macro Diet Success Macro dieting can feel very overwhelming at times, and getting your macro totals correct can seem like a full-time job. Dig into this article and learn the easy ways to meet your macros every single day, without the hassle! Need a customized nutrition plan? Head on over to my side of the internet at The Purely Fit-online workout plans, customized nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 10 Tips For Macro Diet Success https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - 10 Tips For Macro Diet Success https://thepurelyfit.com/blog/dieting-good-bad-ugly monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - Dieting: The Good, The Bad, The Ugly https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - Dieting: The Good, The Bad, The Ugly https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - Dieting: The Good, The Bad, The Ugly https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1569779214130-ZB42SL80WWC5S5PVHLUZ/ThePurelyFitTheGoodTheBadTheUgly.jpg Blog - Dieting: The Good, The Bad, The Ugly If you’ve ever started a weight loss or fitness plan only to find yourself frustrated and back to square one within weeks, this post was written for you! In this article, I’m sharing the real truths about dieting, so you know you’re not alone with your struggles and ways to get around them. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles I know exactly what works and what doesn’t. If you’re excited to finally get fit, be sure to come on over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - Dieting: The Good, The Bad, The Ugly Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1569780039288-T7EWA0MX2V067PWYIZSV/ThePurelyFitDietingTheGoodTheBadTheUglyjpg Blog - Dieting: The Good, The Bad, The Ugly If you’ve started diets only to end up derailed, frustrated, and back to square one, then you may be making some mistakes in your mindset. In this article, I tell you exactly what to expect when you begin dieting, and how not to get lost on the path to your weight loss success. As a personal trainer and gym owner for over a decade, here’s my list of the top emotions you can expect when dieting. I want you to know you’re not alone, and you can overcome all the obstacles of changing your body. Want a customized meal plan that you can stick with? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://thepurelyfit.com/blog/workout-tips-for-beginners monthly 0.5 2019-10-20 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 12 Workout Tips For Beginners https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1569436679598-F69UBDQKY3HQQNQETIO2/ThePurelyFit12WorkoutTipsForBeginners.jpg Blog - 12 Workout Tips For Beginners If you’ve ever started a weight loss or fitness plan only to find yourself frustrated and back to square one within weeks, this post was written for you! In this article, I’m sharing the top 12 tips for succeeding at your fitness plan. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn’t. If you’re excited to to finally get fit, be sure to come on over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 12 Workout Tips For Beginners Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 12 Workout Tips For Beginners https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - 12 Workout Tips For Beginners https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1569437056329-RK78H36SSKVZ4FBGZ1M2/ThePurelyFit12WorkoutTipsForBeginners.jpg Blog - 12 Workout Tips For Beginners If you’ve started diets and fitness routines only to end up derailed, frustrated, and back to square one, then you may be making some mistakes in your mindset and fitness plan. As a personal trainer and gym owner for over a decade, here’s my top 12 tips to get you back on track. Want a customized fitness plan you can stick to? Come on over to my side of the internet at thepurelyfit(dot)come. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://thepurelyfit.com/blog/stop-hating-your-workouts monthly 0.5 2019-10-21 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568745591742-H40XK4URGYYB4059RSWS/ThePurelyFitHowToStopHatingYourWorkouts.jpg Blog - How To Stop Hating Your Workouts If you’re dreading your workouts daily, you’re not alone. Fitness can be difficult and hating every second of it, makes it even worse. In this article, I’m sharing simple ways to get yourself loving getting fit, and living a healthy lifestyle. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles I know exactly what works and what doesn’t. If you’re excited to finally get fit, without the dread, be sure to come over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How To Stop Hating Your Workouts https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How To Stop Hating Your Workouts https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - How To Stop Hating Your Workouts https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568746135586-Z2TPL4MPH15L09QQLSRD/ThePurelyFitHowToStopHatingYourWorkouts.jpg Blog - How To Stop Hating Your Workouts If you’ve started working out, only finding that you hate everything about it, this post was written for you! Here you’ll find simple ways to fall in love with your new fitness lifestyle, and keep on track with all of your weight loss goals. As a personal trainer and gym owner for over a decade, I know how to get you past the growing pains of getting fit. Want a customized fitness and nutrition plan that you can stick with? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How To Stop Hating Your Workouts Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1571700585649-1G8FLY6X8QU7UFYFFCW1/The+Purely+Fit+How+To+Stop+Hating+Your+Workouts.png Blog - How To Stop Hating Your Workouts Dreading every moment of your workout is awful! Soon you’ll lose motivation and drive to keep pushing through. Here you’ll learn how to fall in love with workouts without sacrificing your goals. Need a workout plan that’s fun and effective? Head on over to my side of the internet at The Purely Fit-online workout plans, customized nutrition, and fitness coaching. https://thepurelyfit.com/blog/simple-meal-prep-tips monthly 0.5 2019-09-12 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568305035739-ODZ99H5FCR15XBOA6F6Z/The+Purely+Fit+Simple+Meal+Prepping+Tips.png Blog - Simple Meal Prepping Tips There’s nothing more frustrating than trying to stick with a diet for more than a few weeks. It can be time consuming and frustrating trying to prepare your food and reach your goals. Here are some super simple ways to prep your food for the entire week, without spending hours in the kitchen. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - Simple Meal Prepping Tips https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - Simple Meal Prepping Tips https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568302861121-YIAKZ7A0S697DYTNTEQ1/ThePurelyFitSimpleMealPreppingTips.jpg Blog - Simple Meal Prepping Tips If you’ve ever started a weight loss plan only to find yourself frustrated and back to square one within weeks, this post was written just for you! In this article, I’m sharing super simple meal prepping tips to help you stay on track with your diet and keep your sanity. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped countless people, just like you, create healthy, fit lifestyles, I know exactly what works and what doesn’t. If you’re excited to finally get on track and stay on track, be sure to head over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568303318045-XVG8A53EOE0105JPGVE2/ThePurelyFitSimpleMealPreppingTips.jpg Blog - Simple Meal Prepping Tips I’ve you started and quit diets more times than you can count, then you may be making simple mistakes that are derailing you from sticking with your weight loss journey. As a personal trainer and gym owner for over a decade, I’ve taught hundreds of clients how to simplify their diets, ensuring their success. Dig into this article and see how to prep your meals, in minutes, so you can see that body transforming before your eyes. Want a customized nutrition plan you can stick to? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - Simple Meal Prepping Tips Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - Simple Meal Prepping Tips https://thepurelyfit.com/blog/find-time-to-exercise monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568226704696-DAV8TUNQ0FKNW7TKMJ6R/ThePurelyFitHowToFindTimeToExercisejpg Blog - How To Find Time To Exercise If you’ve told yourself over the years, you’re just too busy to workout, but want to lose weight, this article is perfect for you! You don’t have to have a large amount of time to change your body. You don’t need to buy a gym membership. As a personal trainer and gym owner for over a decade, I’ve taught countless clients how to change their bodies without changing their daily lives. Want a super effective workout plan that fits any schedule? Be sure to come on over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568225549988-UQ3XY1ZOY26FPF3NCGTA/ThePurelyFitHowToFindTimeToExercise.jpg Blog - How To Find Time To Exercise If you’ve ever dreamed about getting fit, but you have no time to make it happen, this post was written for you! In this article, I’m sharing my top tips to help you reach your weight loss goals, no matter how busy you are. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn’t. If you’re excited to finally get fit, be sure to come over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How To Find Time To Exercise Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568227892923-70KNWCH7XQUZ59CTLGVC/The+Purely+Fit+How+To+Find+Time+To+Exercise.png Blog - How To Find Time To Exercise If you’ve ever dreamed of changing your body, but convinced yourself that you simply don’t have the time. dig into this article. Losing weight and feeling better about yourself shouldn’t consume your life. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped countless people create healthy, fit lifestyles I know exactly what works and what doesn’t. You don’t need to change your daily schedule to get fit. Here are simple tips to change your body without changing your schedule. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - How To Find Time To Exercise https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How To Find Time To Exercise https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How To Find Time To Exercise https://thepurelyfit.com/blog/simple-fat-loss-tips monthly 0.5 2019-09-10 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568138406246-RQ500YP4Y4YZSWBEIFRK/ThePurelyFitSuperSimpleFatLossTips.jpg Blog - Super Simple Fat Loss Advice If you’ve ever started a weight loss plan only to find yourself frustrated and back to square one within weeks, this post was written for you! In this article, I’m sharing simple tips on how to lose fat, without losing your mind. You don’t need to live in the world of starvation and misery to change your body. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn’t. If you’re excited to finally transform your body, once and for all, be sure to come over to my side of the internet at The Purely Fit-online workout plans, nutrition and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - Super Simple Fat Loss Advice Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - Super Simple Fat Loss Advice https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568140644765-KZZDQJAZ8GQX2RF577OR/The+Purely+Fit+Super+Simple+Fat+Loss+Advice.png Blog - Super Simple Fat Loss Advice If you’ve ever struggled with losing weight or sticking to your diet plan, this article is for you. Losing fat shouldn’t make you feel miserable. Here are super simple tips to get that body transforming without restrictive diets. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568141348196-YHINDZSDPQKUI2MDJ5AA/ThePurelyFitSuperSimpleFatLossAdvice.jpg Blog - Super Simple Fat Loss Advice If you’ve started any diet only to end up derailed, frustrated, and right back to where you started, then you may be making some mistakes in your mindset and diet plan. As a personal trainer and gym owner for over a decade, here’s my super simple fat loss advice that has helped countless clients transform their bodies. Want a customized nutrition plan you can stick to? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - Super Simple Fat Loss Advice https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - Super Simple Fat Loss Advice https://thepurelyfit.com/blog/how-to-add-more-muscle monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - How To Put On More Muscle https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How To Put On More Muscle Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How To Put On More Muscle https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How To Put On More Muscle https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1567007957162-BIBWDEU0ACKF1LDW81RG/ThePurelyFitHowToPutOnMoreMuscle.jpg Blog - How To Put On More Muscle Are you currently working out, but not seeing any real results? When you start your fitness journey, you most likely wanted to see your body transform right before your eyes. Who doesn't? When you hit plateau's, your motivation begins to waver, and you start doubting yourself. To bust through these pitfalls of fitness, adding more muscle can be vital to changing your body composition, and changing it quickly. As a personal trainer and gym owner for over a decade, I've taught countless clients how to add more lean muscle mass to their bodies. Are you pumped to change that body completely? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1567009823036-TNXIHRJBAA09UD5SFYKQ/ThePurelyFitHowToAddMoreMuscle.jpg Blog - How To Put On More Muscle If you've ever started a weight loss or fitness plan only to find yourself lacking in drastic results, this post was written for you! I'm sharing simple ways to add more muscle, which a game-changer when it comes to changing your entire body composition. If you've plateaued or you do not see your body changing, adding more muscle mass is the ticket to achieving your goals. I'm personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn't. If you're excited to finally get fit, be sure to come over on my side of the internet at The Purely Fit-online workout plans, nutrition and fitness coaching. https://thepurelyfit.com/blog/do-you-need-personal-trainer monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - Do You Need A Personal Trainer? https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - Do You Need A Personal Trainer? https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1566923390880-QTKRKBI9WZ6DZV3Z6NGO/ThePurelyFitDoYouNeedAPersonalTrainer.jpg Blog - Do You Need A Personal Trainer? Have you tried over and over again to lose weight? The hamster wheel of weight loss can leave you feeling like a failure and utterly frustrated. Dieting and exercising can be tough, and doing a lot of unnecessary things will only lead you to burn and exhaustion. A personal trainer may be the ticket to getting you on track and have you crushing all of your weight loss goals. Sometimes you need someone's support and expertise to guide you along the way. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly how to get you to all of your weight loss goals. I keep you motivated, excited to keep moving forward, and loving your new fitness lifestyle. If you’re excited to finally get fit, be sure to come on over and see me at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - Do You Need A Personal Trainer? Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1566922565556-YA2TVAB0GPESMDNKK7MO/ThePurelyFitDoYouNeedAPersonalTrainer.jpg Blog - Do You Need A Personal Trainer? Are you struggling to get fit? You’re not alone. Finding your way to weight loss can be grueling and overwhelming. Finding and keeping your motivation can easily derail you from reaching all of your goals. Sometimes, you just need someone in your corner, guiding you along the way. If you’ve been thinking about hiring a personal trainer, this article is for you. Learn why you may need a trainer, what to look for when finding a trainer and what to expect from hiring a trainer. Learning the tips and tricks of getting fit can make all the difference with your goals. I'm personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn't. If you're excited to finally get fit, be sure to come on over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - Do You Need A Personal Trainer? https://thepurelyfit.com/blog/how-to-grocery-shop-on-diet monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1565045435782-SG73RQK16XM055C0ARA2/ThePurelyFitHowtoGroceryShopWhileDieting.jpg Blog - How to Grocery Shop While Dieting If you've started and quit diets more times than you can count, then you may be thinking that you're not capable of succeeding. As a personal trainer and gym owner for over a decade, I know how to simplify and teach you simple, practical tips and tools to help guide you through your dreadful weekly grocery shopping trip. Heading to the store, unarmed with shopping tricks can lead to poor food choices that quickly derail you from your weight loss goals. Want a customized nutrition plan you can stick to? Come on over to my side of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How to Grocery Shop While Dieting Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How to Grocery Shop While Dieting https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - How to Grocery Shop While Dieting https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1567032143700-HODYJYQ24IDMBJR8DAT3/ThePurelyFitHowtoGroceryShopWhileDieting.png Blog - How to Grocery Shop While Dieting Do you struggle when you’re grocery shopping on a diet? What do you buy? What are you supposed to get and what should you avoid? Avoid the pitfalls of grocery shopping where most blow their entire diet. Go to the store prepared to stay on track with your diet, no matter what. Dive into this article to learn simple tricks to grocery shopping without blowing your weight loss goals! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1565044014028-1O94LF2QXQ6GSLD5AVBB/ThePurelyFitHowtoGroceryShopWhileDieting.jpg Blog - How to Grocery Shop While Dieting If going to the grocery store derails you from your diet, this article is for you. Grazing around food stores can quickly turn your diet upside down. From becoming frustrated with what you should and shouldn't buy to sticking with your plan while passing by those freshly baked doughnuts, grocery shopping can be one of your most dreadful errands of the week. Dive into this blog and see how easy it is to hit the aisles and get precisely what you need to stick to your weight loss goals. I'm personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn't. If you're excited to finally get fit, be sure to come on over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1565045906780-LUFONRZ72IITEYFZ6T7X/ThePurelyFitHowtoGroceryShopWhileDieting.jpg Blog - How to Grocery Shop While Dieting Heading out to the grocery store while dieting can become a pitfall to most that are trying to stick with a diet. You're not sure what to get, what not to get and you're tired of finding foods to eat while sticking to your weight loss goals. As a personal trainer of hundreds of different clients, I know the struggle well, and I've written an article just for you. It's not that you can't stick with your diet, you simply need the tips and tricks to do it painlessly. If you're ready and excited to start losing weight and feeling better, come on over and see me at The Purely Fit. You can choose a customizable nutrition and fitness plan tailored just for you. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How to Grocery Shop While Dieting https://thepurelyfit.com/blog/easy-ways-to-cut-calories monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1564440871170-16SI1DLPM2WGDZR4OK2E/ThePurelyFit6WaystoCutCalories.jpg Blog - 6 Easy Ways to Cut Calories If you've been tracking your calories, and that scale still isn't budging, this post was written for you. In this article, I'm sharing my top six ways of cutting calories, without feeling starved and deprived. There are many ways to reduce your calorie intake without changing up your entire diet. I'm personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people transform their bodies and create healthy lifestyles that stick, I know exactly what works and what doesn't. If you're ready to drop those pounds while still enjoying your food, be sure to come on over to my side of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 6 Easy Ways to Cut Calories https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 6 Easy Ways to Cut Calories https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - 6 Easy Ways to Cut Calories https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1564441750260-1IJX72DTZDTZOR211RVI/ThePurelyFit6WaystoCutCalories.jpg Blog - 6 Easy Ways to Cut Calories If you've been dieting, and you're feeling frustrated and stuck, you're certainly not alone. 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Do you need a plan to follow and someone in your corner to help you along your journey? Head over to my corner of the internet at thepurelyfit.com. Here you’ll find the perfect plan for your lifestyle and goals. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn’t. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1563926957940-A8VRQNZ00RKITSDV40N4/ThePurelyFitStayingMotivatedtoWorkout.jpg Blog - Staying Motivated To Workout If you’ve ever started a weight loss program or a fitness plan only to find yourself tired and losing motivation quickly, this post was written for you! In this article, I’m sharing simple ways to stay on track, keeping yourself energized and motivated. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly how to get you and keep you motivated, to crush all of your weight loss goals. If you’re excited to finally get fit, be sure to come on over and see me at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - Staying Motivated To Workout Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1563927412319-BAU8ZALXNDHP102A1LHC/ThePurelyFitStayingMotivatedtoWorkout.jpg Blog - Staying Motivated To Workout If you’ve started diets and fitness routines only to end up derailed, frustrated, and right back to square one, then you may be struggling with lack of motivation. As a personal trainer and gym owner for over a decade, I’ve taught clients from all different levels, how to find motivation and keep it. If you’ve struggled with reaching your weight loss goals, I have simple solutions just for you. Want a plan that works and one you can actually stick with? Jump on over to my side of the internet at thepurelyfit.com. I specialize in short, effective workouts and customized nutrition plans for busy people with real lives! https://thepurelyfit.com/blog/answers-weight-training-questions monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1563313665924-HTIE2RQ80TAPB9E9IBJH/ThePurelyFitAnswerstoAllofYourWeightTrainingQuestions.jpg Blog - Answers To All Of Your Weight Training Questions If you're working out diligently and not seeing the results you had hoped for, this article is just for you. Learning what you're supposed to do on the gym floor and what not to do with your fitness, can leave you feeling overwhelmed and confused. I'm personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn't. If you're excited to get to the nitty-gritty of your fitness goals and get your body transforming quickly, head on over to my corner of the internet at The Purely Fit-online workout plans, nutrition and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - Answers To All Of Your Weight Training Questions Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1563313964273-G0310RC4EYNNF3H65YVG/ThePurelyFitAnswerstoAllofYourWeightTrainingQuestions.jpg Blog - Answers To All Of Your Weight Training Questions Should you exercise in the morning or at night? Empty stomach or carb load? Getting fit is hard enough, but learning how to workout effectively can be daunting. Use this article to learn how to lift weights so you can see the full potential of your muscles. Are you ready to transform your body, in ways you never thought possible? Come on over to my side of the internet at thepurelyfit.com and let's find the perfect plan for you! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1563328816879-3GIFF1505NV7SOG6BXUT/ThePurelyFitAnswerstoAllofYourWeightTrainingQuestions.jpg Blog - Answers To All Of Your Weight Training Questions When you're trying to get fit and sculpt your body, the last thing you need to worry with is all the conflicting information of what to do and what not to do. Simplify your plan so you can keep your focus on your results, and learn how to streamline your regimen to get that body responding to your efforts. Nothing is more frustrating than putting the work on the gym floor and not seeing the results. Do you want to get down to the foundation of a great fitness program, so your body transform the most efficient way possible? If you're excited and ready to get fit, come on over to my side of the internet at thepurelyfit.com and let's find the perfect plan for you. I've helped thousands of busy people, with real lives, get the body they never thought possible. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1563329127490-WXEMP5Y7MI5N1PP7ONCH/ThePurelyFitAnswerstoAllofYourWeightTrainingQuestions.jpg Blog - Answers To All Of Your Weight Training Questions Weight training is one of the most effective ways of transforming your body composition for both men and women. Building lean muscle mass increases your metabolism and transforms your body, right before your eyes. However, you can be inundated with conflicting information, leaving you chasing different workout methods. In this article, I'm sharing simplified ways for you to tweak your weight training, so you can achieve results you never thought possible. If you'd like a workout plan and a customized nutrition program to get you back on track or get you better results, head on over to thepurelyfit.com and let's get started today. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - Answers To All Of Your Weight Training Questions https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - Answers To All Of Your Weight Training Questions https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - Answers To All Of Your Weight Training Questions https://thepurelyfit.com/blog/how-to-crush-goals monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1563308363638-XALSJWWK4TYY0TDLI0G7/ThePurelyFitHowtoCrushGoals.jpg Blog - How to Crush Your Goals When you're trying to lose weight, there are many roadblocks and pitfalls along the way. You begin your journey ready and willing to do anything to lose fat, but before long, your motivation fades. Use these tools and tips to ensure your success and keep you laser-focused on your goals. Your new body is waiting for you. After helping thousands of clients transform their bodies, I have designed amazing workout programs for busy people with real lives. If you're looking for ways to transform your body, no matter what your fitness level is, come on over to my corner of the internet at thepurelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for people just like you! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How to Crush Your Goals https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - How to Crush Your Goals https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1563308724545-Z25WL9BFZIWY91BRK9CQ/ThePurelyFitHowtoCrushGoals.jpg Blog - How to Crush Your Goals If you’ve struggled with losing weight and sticking to a fit life, you’re not alone. Trying to transform your body can be daunting, and your motivation will come and go. Use these simple tools to guide you through the ups and downs of losing weight and keeping it off. You haven’t failed, you just need effective ways of getting there without throwing in the towel and losing hope. If you're ready to, once and for all, burn fat, feel better, and wear those tight jeans again, head over to thepurelyfit.com. Here you'll find the perfect plan suited just for you! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How to Crush Your Goals Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How to Crush Your Goals https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1563307661938-CBGZ1L44L22PYQRHCXSI/ThePurelyFitHowtoCrushYourGoals.jpg Blog - How to Crush Your Goals Do you have goals in your mind, but no idea how to reach them, let alone crush them? Learning how to stick with your fitness plan, and staying on track with your nutrition can be overwhelming. If you've tried fitness before and failed, use these quick and practical tools to get you back on track and keep you there. It's not that you can't crush your goals; you just need the right tools to get on the fast track to fitness success. As a personal trainer and gym owner for over a decade, here's my list of ways to set goals that work and keep you motivated so you can get the results you want! If you'd like someone in your corner to help you stick with your weight loss goals, head on over to thepurelyfit.com and let's get started today. https://thepurelyfit.com/blog/know-progress-without-scale monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How to Know You’re Making Progress Without The Scale Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How to Know You’re Making Progress Without The Scale https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - How to Know You’re Making Progress Without The Scale https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How to Know You’re Making Progress Without The Scale https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1567033605076-M7PH7BGRPM9NG9BHY6V7/ThePurelyFitHowToKnowIfYou%27reMakingProgess.png Blog - How to Know You’re Making Progress Without The Scale There’s nothing worse than killing yourself with your diet and exercise regimen only to see that stubborn scale get stuck! There's a reason that scale may not be moving, and you might be super happy when you understand why! Dig into this article and see all the ways you are getting results that will make you happy! This article will definitely keep you moving forward! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1562683871446-361RSRL3423V42AKNKHP/ThePurelyFitHowtoKnowYoureMakingProgressWithouttheScale.jpg Blog - How to Know You’re Making Progress Without The Scale Are you jumping on that scale every morning hoping to see those numbers drop like a hot potato? Instead, the same old numbers keep staring back at you, leaving you feeling frustrated and defeated. You don’t need that scale to tell you you’re doing great. There are many other ways to see progress. You'll be surprised to see the many ways your body is showing you victories all along the way. I'm personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn't. I teach you all the ways to reach goals with simple tools to keep you motivated and focused. Are you ready to get serious about your weight loss goals? Head on over to my corner of the internet at The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1562690816277-6CBI5PYE01RP6HR63CTV/ThePurelyFitHowtoKnowYoureMakingProgressWithouttheScale.jpg Blog - How to Know You’re Making Progress Without The Scale Gauging your results by using only a scale, will rob you of seeing all the different ways your body is actually succeeding. In this article, I’ll show you the many different ways you can stay motivated by recognizing victories that you may be missing. Losing weight is hard, but staying on track is even harder. Don’t miss all the ways your body is trying to show you your efforts. I've helped thousands of people, with busy lives, learn how to set goals, stay motivated, and surpass what they thought was not possible with transforming their bodies. Want a customized fitness plan you can stick with? Head on over to my place on the internet at thepurelyfit.com and let's get a program that is perfect for you! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1562691104606-TL9CU7KGRS1RSIEP53Z9/ThePurelyFitHowtoKnowYoureMakingProgressWithouttheScale.jpg Blog - How to Know You’re Making Progress Without The Scale When you begin your weight loss journey, you’re desperate for that scale to go down. Without those numbers getting smaller, you slowly start losing momentum and the steam to keep you moving forward. We are our own worst critic, and the scale only amplifies this. End your negative relationship with the scale and allow yourself to see the many different ways you’re winning at transforming your body. You don’t need the scale to justify your hard work. Learn all the different signs that you’re losing weight, without that scale. As a personal trainer and gym owner for over a decade, I've helped thousands of people overcome any obstacle in their weight loss journey. Need someone in your corner to help guide you and cheer you on? Head on over to my corner of the internet at thepurelyfit.com and let's get you working on having the body you never thought possible. https://thepurelyfit.com/blog/how-to-start-workout-routine monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1562634567334-UWQTLSGSLASE7BW24EPV/ThePurelyFitHowtoStartaWorkoutRoutine.jpg Blog - How To Start A Workout Routine If you've ever started a weight loss or fitness plan only to find yourself frustrated and back at square one within weeks, this post was written for you! In this article, I'm sharing the most straightforward ways to begin your weight loss journey and how to stick with it, forever! It's not that you can't achieve your goals, you just need a well laid out roadmap so you can stay motivated and reach all of your goals. I'm personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles, I know exactly what works and what doesn't. If you're excited to get fit, once and for all, head on over to The Purely Fit-online workout plans, nutrition, and fitness coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1562635686555-LI90X9YR9UHY54NWJ7K2/ThePurelyFitHowtoStartaWorkoutRoutine.jpg Blog - How To Start A Workout Routine If you’ve struggled in the past with losing weight and sticking with exercising, you’re not alone. Finding an exercise plan that fits you and your goals can be a challenge. Learn how to get into the rhythm of working out without quitting before you begin to see the results. Exercising doesn’t need to rule your life. Here you will see how to simplify your plan and goals, so you’re able to transform your body and stick with your healthy lifestyle. Want a customizable plan you can stick with? Come over to my side of the internet at the purelyfit(dot)com. I specialize in short, effective workouts, and customized nutrition plans for busy people with real lives! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How To Start A Workout Routine Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How To Start A Workout Routine https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How To Start A Workout Routine https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - How To Start A Workout Routine https://thepurelyfit.com/blog/how-survive-first-month-diet-exercise monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How to Survive the First Month of Dieting & Exercising https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How to Survive the First Month of Dieting & Exercising https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1562611366058-CJP42K5E1UGPZ2Z607I2/ThePurelyFitHowtoSurvivetheFirstMonthofDietingandExercising.jpg Blog - How to Survive the First Month of Dieting & Exercising Starting the process of losing weight can be overwhelming and hard to stick with. 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In this article, I will show you how to simplify your fitness plan so that, not only do you get results, but you find a plan that you can and will stick with. You’re more than capable of losing weight and this blog will show you how to breakdown your plan so you can stay with the plan and accomplish your goals, one by one. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1565185804127-JLCM7FS2O9X6BN76ZLVB/HowtoSurviveFirstMonthofDietingExercising.jpg Blog - How to Survive the First Month of Dieting & Exercising Have you decided you’re done with being out of shape and you want to lose weight? The first month of trying to diet and exercise can be daunting. Learning how to establish an effective diet and exercise plan that you will actually stick with is vital to get you on the path to greatness. In this article, I will breakdown the steps you need to take to build a strong foundation for a permanent healthy lifestyle, that you’ll never walk away from. Let’s take out the unnecessary hardships of trying to get fit. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How to Survive the First Month of Dieting & Exercising Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://thepurelyfit.com/blog/losing-weight-losing-friends monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1560898379102-ILL5XF74TH8IHVCO53GQ/ThePurelyFitLosingWeight%26LosingFriends.jpg Blog - Losing Weight & Losing Friends Have you started losing weight, but you’re feeling alone? Everyone was so excited for you when you began your journey and now you feel resented for losing weight. You get the comments, the eye rolls and the lack of support you never thought you’d have to endure. You want your friends and family to be excited for you and keep pushing you towards your goals. Jump into this article to see that you’re not alone. Learn how to navigate around this common issue so you’re sure to stay on track with your weight loss. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - Losing Weight & Losing Friends https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1567104418635-4YPEWVV27PHMCV7YRP7J/ThePurelyFitLosingWeightandLosingFriends.png Blog - Losing Weight & Losing Friends Learn how to navigate through the loss of relationships during your weight loss journey. You don't need to put away your own goals to make others happy, and you shouldn't be expected to. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1560899202331-97R83G40UCQYKSZRR83V/ThePurelyFitLosingWeight%26LosingFriends.jpg Blog - Losing Weight & Losing Friends Isn’t it absurd that others cannot be happy when you begin reaching your goals? When your weight loss begins, it seems like everyone is excited and happy for you. However, you start noticing the excitement begins to wear off and you start feeling waves of self doubt and guilt. You do not need to take on others lack of self -worth or sabotaging your own goals. Dive into this article and see how to navigate around the loneliness of weight loss and success. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - Losing Weight & Losing Friends https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1560965279797-6TK8JZ1AFUAKNFA8I8XX/ThePurelyFitLosingWeight%2525252526LosingFriends.jpg Blog - Losing Weight & Losing Friends Are you shocked by how many friends turn away from you when you begin succeeding at your weight loss goals? You’re not alone. Unfortunately, this is very common and can be very hurtful. This article will help you navigate through this lonely time so that you can stay on track and focused on reaching your goals. You don’t need to take on the burden of others insecurities and start doubting your dreams and wishes. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - Losing Weight & Losing Friends Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - Losing Weight & Losing Friends https://thepurelyfit.com/blog/simple-ways-to-stop-overeating monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559948789388-1LOTQE98D0I7NDE28PJ0/ThePurelyFit6SimpleTipstoStopOvereating.jpg Blog - 6 Simple Tips to Stop Overeating Overeating can easily occur when you’re dieting. When you start your weight loss endeavors, you may not see the sneaky ways calories are adding up throughout the day. Use these simple tips to stop overeating and start losing weight. You don’t need to be starving, you just need to avoid the pitfalls of too many calories. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - 6 Simple Tips to Stop Overeating https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 6 Simple Tips to Stop Overeating https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559948361638-85XDELX1X7QD42W8UKG7/ThePurelyFit6SimpleTipstoStopOvereating.jpg Blog - 6 Simple Tips to Stop Overeating Food can be our best friend or our worst enemy, especially when we are trying to lose weight. Dieting can leave us feeling so hungry and to fill that void, we tend to overeat. There are many ways you can avoid overeating and blowing your weight loss goals. Read these simple tips to dial in your nutrition so you can stop overeating and start losing weight. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559949115235-S8RJ41NDCBFUZ45I1XJE/ThePurelyFit6SimpleTipstoStopOvereating.jpg Blog - 6 Simple Tips to Stop Overeating Are you trying to lose weight, but that scale won’t budge? If you’re dieting and not losing weight, the chances are you are overeating. Calories in and calories out is key to losing weight. You may think you’re staying within your calorie budget, but there are a few pitfalls that you may not even be aware of, leading you to overeat. Read these simple and effective tips to learn how to avoid going over on your daily calories, without feeling hungry. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 6 Simple Tips to Stop Overeating https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1569433666721-RE97TLTGB8I5QB9413AK/The+Purely+Fit+6+Simple+Tips+To+Stop+Overeating+copy.png Blog - 6 Simple Tips to Stop Overeating We all know, to lose weight, we have to reduce our calorie intake, in a safe way. In this article, you’ll learn simple ways to reduce your calories without feeling deprived and starving. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 6 Simple Tips to Stop Overeating Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://thepurelyfit.com/blog/6-reasons-cant-lose-weight monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559936750306-A71UG0SU02M51MEDJKXD/ThePurelyFit6ReasonsYouCan%27tLoseWeight.jpg Blog - 6 Reasons You Can’t Lose Weight There is nothing more frustrating than wanting to lose weight and seeing that scale staying the same. You’re dieting and exercising, but your body just won’t change. You don’t need to starve or workout for hours a day in order to lose weight, but you do need to see and understand the pitfalls that may be holding you back from reaching your goals. Use these simple and quick tips to dial in your plan so you can start seeing your body transform right before your eyes. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735011990-5PDDQ2X2OPGT6FCHRFU4/Aimee-autograph.png Blog - 6 Reasons You Can’t Lose Weight https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559937031995-YOLL2MTW725H03ZH1UNW/ThePurelyFit6ReasonsYouCan%27tLoseWeight.jpg Blog - 6 Reasons You Can’t Lose Weight Are you dieting and exercising, but not seeing any results? Trying to lose weight can be daunting and there are many hidden pitfalls keeping the weight from coming off. In this article, you’ll learn easy ways to avoid these pitfalls and get you the results you want. Use these tips to stay on track. You might be surprised how the smallest things are holding you back from transforming your body. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 6 Reasons You Can’t Lose Weight https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 6 Reasons You Can’t Lose Weight https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 6 Reasons You Can’t Lose Weight Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559935362132-V65TWO4EZ4Q42PZYP8F2/ThePurelyFit6ReasonsYouCan%27tLoseWeight.jpg Blog - 6 Reasons You Can’t Lose Weight Are you doing everything you know to lose weight, but nothing is happening? Dieting and exercising can be overwhelming and even more so when you’re working so hard to get results. In this article, you’ll see where you may be missing the mark on getting that scale to drop and those pants to fit better. Use these small and quick tweaks and tools to help get you the results you want without starving or exercising for hours on end. https://thepurelyfit.com/blog/how-to-lose-fat monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559846970081-AKLBQESGSGB0BERT09H7/Aimee-autograph.png Blog - How to Lose Body Fat https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How to Lose Body Fat https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559598546101-FLNA054MI6O5PLOCR6GH/ThePurelyFitHowtoLoseBodyFat.jpg Blog - How to Lose Body Fat When you’re dieting and exercising, but not seeing results, you can find yourself wanting to throw in the towel. Body fat can seem impossible to lose. In this article, I will show you simple and effective ways to lose body fat without spending hours a day working out and constantly being on a restrictive diet. There’s so much info online about what to do and what not to do, it can be very overwhelming. I’ll show you how to simplify your fitness plan so you can start seeing results. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559841029719-GZYGP2M046NHU0U5FT79/ThePurelyFitHowtoLoseFat.jpg Blog - How to Lose Body Fat Are you tired of looking in the mirror, wishing your body would change? If you’re wanting to see your body composition change dramatically, you need the right tools. Dieting and exercising is hard, but not getting any results is even harder. Losing fat doesn’t have to be time consuming or grueling. Use these simple tips to start changing your body without changing your entire life. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559841350125-QYQYGUYR9LHXK79P4TZ6/ThePurelyFitHowtoLoseFat.jpg Blog - How to Lose Body Fat Wanting to lose body fat and getting rid of body fat can seem like a daunting task. Life is hectic and adding exercise and a new diet can overwhelm anyone. Where do you even begin? In this article, you’ll learn simple but effective tips that will have you well on your way to losing that body fat you’ve been carrying around. Stop wasting your time and money and start using the tools that actually work. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How to Lose Body Fat Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559930349644-M1897LWHNB4LQIE2XRBB/ThePurelyFitHowtoLoseBodyFat.jpg Blog - How to Lose Body Fat When you’re dieting and exercising, your main goal is probably losing body fat. However, you’re not seeing the results coming the way you had hoped. In this article, you’ll learn the simple and effective ways to finally lose the body fat without losing your mind. Getting fit can be difficult and you need the tools to get the results coming without spending hours at the gym. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How to Lose Body Fat https://thepurelyfit.com/blog/6-habits-of-lean-people monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559587812184-DXEEDRQXT6SKQ3T890T1/ThePurelyFit6HabitsofLeanPeople.jpg Blog - 6 Habits of Lean People When you envision getting a lean, fit body, do you automatically think of hours at the gym and living on a super, strict diet? In this article, I’ll show you the secret weapons lean people use everyday in order to get fit and stay that way. Getting fit doesn’t have to be grueling and I will show you how to take out all of the guesswork and get the results you’ve only dreamed of. Don’t take the hard road to fitness. Use these tools to simplify your weight loss goals. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559587035876-NF9EEM5HQ4PTFTS3Q4YW/ThePurelyFit6HabitsofLeanPeople.jpg Blog - 6 Habits of Lean People Getting lean and fit can seem like an impossible task, especially with all the do’s and don’ts on social media. Use these simple tips to get fit and stay that way. Lean people are busy people too and you don’t need to workout for hours a day to achieve your goals. You may be surprised how easy it really is to get the body you want. In this article, you’ll learn the core secret habits of lean people. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 6 Habits of Lean People Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 6 Habits of Lean People https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1568597166242-KH19RIZR7NR5DDHULPAS/The+Purely+Fit+6+Habits+of+Lean+People+%281%29.png Blog - 6 Habits of Lean People https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559579025243-60HXSJHH93JEO6TLCMEP/ThePurelyFit6HabitsofLeanPeoplejpg Blog - 6 Habits of Lean People Do you look at lean and fit people and think there is no way that could be you? What’s their secret? They must spend hours at a gym and live on lettuce and water to look that way. You might be surprised to see how easy it really is to become and maintain a fit body. These simple tips will show you the real ways to to becoming lean and staying that way, without living your life on a gym floor. Implement these tips today too fast track yourself to a beautiful, lean body. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559734357256-ZU34XRV8AMG51H6FTI02/Aimee-autograph.png Blog - 6 Habits of Lean People https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 6 Habits of Lean People https://thepurelyfit.com/blog/dealing-with-muscle-soreness monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1567870541424-HUSJRDLKU99SUS8GFNS4/10+Ways+to+Deal+W_Muscle+Soreness+Pinterest.png Blog - 10 Ways To Deal With Muscle Soreness After a Workout 10 ways to deal with muscle soreness after a workout. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559734637099-9O5DZC16TTWEJQ7S9T59/Aimee-autograph.png Blog - 10 Ways To Deal With Muscle Soreness After a Workout https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 10 Ways To Deal With Muscle Soreness After a Workout https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558634448915-X8TJDQQSUINI1ARMUGIU/ThePurelyFit10WaystoDealwithMuscleSoreness.jpg Blog - 10 Ways To Deal With Muscle Soreness After a Workout The dreaded soreness you get after a workout can easily derail you from sticking with your fitness goals. When you wake up feeling like you were hit by a bus, you’re most likely not eager to sign up for it again. Muscle soreness can leave you feeling like you can’t even function throughout the day. Here are ten simple and quick ways to rid your body of the soreness so that you’re ready to get back in the game of getting fit. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558636340692-ONL80M4XJTU8BEHPJ2B0/ThePurelyFit10WaystoDealwithMuscleSoreness.jpg Blog - 10 Ways To Deal With Muscle Soreness After a Workout The agony of muscle soreness after working out can easily deter you from reaching your fitness goals. You may wonder why you’re doing this to yourself when you wake up feeling like your body has been hit by a bus. Walking can even be a struggle. Use these quick and simple tips to rid your body of the muscle soreness and pain. You don’t need to suffer any longer. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 10 Ways To Deal With Muscle Soreness After a Workout https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558635035475-KMUI0MXX0RDFVYKUIZ42/ThePurelyFit10WaystoDealwithMuscleSoreness.jpg Blog - 10 Ways To Deal With Muscle Soreness After a Workout When muscle soreness sets in after a great workout, walking can even feel like a chore. Your entire body hurts and you question why you signed up to do this to yourself. Having this pain after sticking with your fitness goals, can easily derail you from staying with a healthy lifestyle. 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This article will show you stress free ways of sticking with your fitness plan while enjoying your destination. 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Learn how to enjoy your vacation and continue with your workouts and healthy eating. Traveling should not mean blowing all of your weight loss goals or skipping out on your workout plan. I’m personal trainer and gym owner, Aimee Schwinabart. I’ve helped thousands of people reach all of their goals, with super efficient and effective workouts and nutrition plans, even when they’re on the go. Hop on over to my side of the internet at The Purely Fit and get your travel workout plan today. No reason to return from your trip feeling guilty and unmotivated. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1554509575334-XKGSZ8KM7S1G1GY0Y7IQ/ThePurelyFitStayingFitOnVacation.jpg Blog - Staying Fit On Vacation If you’re dreading your trip because of your weight loss goals, fear no more. Learn how to travel all while staying fit and enjoying your time with loved ones. Traveling does not need to take you steps backward and you don’t need to lose sleep over your travel plans. 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Have the best of both worlds when it comes to travel and fitness goals. https://thepurelyfit.com/blog/simple-tips-fat-burning-metabolism monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 3 Simple Tips To Jumpstart Fat Burning Every Morning https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 3 Simple Tips To Jumpstart Fat Burning Every Morning Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 3 Simple Tips To Jumpstart Fat Burning Every Morning https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552004698599-XBNE6S6L0PJT2GJ0L21L/ThePurelyFit3SimpleTipstoJumpstartFatBurningEveryMorning.jpg Blog - 3 Simple Tips To Jumpstart Fat Burning Every Morning Do you wake up every morning feeling exhausted, anxious and full of dread? 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You don’t need to change everything, you just need to tweak a few things to get yourself back on track. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How To Have A Better Workout https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How To Have A Better Workout Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://thepurelyfit.com/blog/get-fit-with-busy-life-fitness-workout monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552064497056-A49GDJU62XL2DIHZDRAX/ThePurelyFitHowtoFitFitnessIntoYourHecticLifejpg Blog - 7 Ways to Fit Fitness Into Your Hectic Life In this article, I’ll show you how you can achieve your fitness goals with a crazy, busy life! 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Learn how to make small changes that will allow you to get your workouts in daily, without feeling guilty of taking away from your loved ones. Life is hectic and you feel overwhelmed, so how would you ever stick with a fitness plan? Dive in to see how these seven small tweaks to your day will have you well on your way to losing weight, gaining energy and crushing all of your goals. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549842860850-YISX095RGAE3IIPJCVBB/Use+Keywords+Here.jpg Blog - 7 Ways to Fit Fitness Into Your Hectic Life If you’ve ever started a weight loss or fitness plan only to find yourself frustrated and back at square one within weeks, this post was written for you! In this article I’m sharing the top ten mistakes people make with their fitness plan and mindset. I’m personal trainer and gym owner, Aimee Schwinabart, and after having helped thousands of people create healthy, fit lifestyles I know exactly what works and what doesn’t. 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However, if you learn how to motivate your spouse without directly asking them to workout, you may be surprised by their sudden interest. Working out and dieting alone can be very lonely and extra hard. Get your spouse on board with you today, so you can keep each other motivated and on track to all of your weight loss goals. https://thepurelyfit.com/blog/family-negativity-dieting-isolation-goals monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552077552325-XRZWJY8O7DYJXE6DA7YB/ThePurelyFitWaystoKeepPeacewithOthersWhileDieting.jpg Blog - 3 Ways to Keep Peace With Others While Dieting Dieting while around loved ones can lead to a lot of arguments and ridicule. You want to stay on track to all of your weight loss goals, but you dread going out to eat with others. You’re afraid you’ll cave or watch the eyes roll when you stick to your plan. 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From the eye rolls to the remarks about how stupid dieting is, you wish they would understand and support you. Learn how to navigate through the trials of dieting and losing weight, with little or no support. I’m here in your corner! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 3 Ways to Keep Peace With Others While Dieting https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552076541333-VY0573RK6R5XGVZZ5G7J/ThePurelyFitWaystoKeepPeaceWithOthersWhileDietingjpg Blog - 3 Ways to Keep Peace With Others While Dieting In this article, I’ll show you simple ways to stay on track with your fitness goals while balancing life as a busy adult. Learn how to avoid ridicule from loved ones and prevent isolation when working on your fitness journey. Getting fit is hard, but when you’re feeling guilt from your family, it gets even harder. 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You don’t need to feel like a failure for not being able to stick to your workout plan. Learn how to simplify the process and surprise yourself with how quickly you see results. You’ll be amazed how quickly you settle into a forever fitness regimen. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 7 Ways to Get Fit When You Hate to Workout https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 7 Ways to Get Fit When You Hate to Workout Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - 7 Ways to Get Fit When You Hate to Workout https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552095918948-E8S3O1Q07A66JBR1FV8H/The+Purely+Fit+7+Ways+to+Get+Fit+When+You+Hate+To+Workout.jpg Blog - 7 Ways to Get Fit When You Hate to Workout In this article, I’ll show you simple ways to begin to love working out, even if you hate it. 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If you feel like you’ll never get your drive back to workout, read on. I’ll give you a simple roadmap that will have you back into the swing of things and feeling ready to tackle all of your goals. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552142933484-WJFJNFB7CHS4VYILK6W6/The+Purely+Fit+7+Ways+to+Workout+When+You+Lack+Energy.jpg Blog - 7 Ways to Workout When You Lack Energy In this blog, you’ll see that you’re not the only one that falls in and out of fitness due to the lack of energy and motivation. We’ve all been through this and overcoming it seems daunting. If you feel like you’ll never get your drive back to workout, read on. I’ll give you a simple roadmap that will have you back into the swing of things and feeling ready to tackle all of your goals. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 7 Ways to Workout When You Lack Energy Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 7 Ways to Workout When You Lack Energy https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1567792297237-TOV53S6S08OPTAOA8PRP/ThePurelyFitWaystoWorkoutWhenLackEnergy.png Blog - 7 Ways to Workout When You Lack Energy Wondering how to find enough energy to exercise? 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I’ll give you a simple roadmap that will have you back into the swing of things and feeling ready to tackle all of your goals. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552159924635-V8SYC5T70RK0D6A6EEBU/The+Purely+Fit+7+Ways+to+Workout+When+You+Lack+Energy.jpg Blog - 7 Ways to Workout When You Lack Energy In this blog, you’ll see that you’re not the only one that falls in and out of fitness due to the lack of energy and motivation. We’ve all been through this and overcoming it seems daunting. If you feel like you’ll never get your drive back to workout, read on. I’ll give you a simple roadmap that will have you back into the swing of things and feeling ready to tackle all of your goals. https://thepurelyfit.com/blog/how-to-stop-binge-eating monthly 0.5 2019-09-08 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1551639190049-EHL3IXNCHUTBFU8SLOEZ/The+Purely+Fit+How+To+Stop+Binge+Eating.jpg Blog - How To Stop Binge Eating In this blog, I’ll show you easy ways to avoid the binge eating cycle we have all found ourselves on. No more working out and eating great day during the week, only to have a binge fest on the weekends. 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So dig in and get dressed, you’re going out to eat! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How to Eat Out on a Diet https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1567803250051-GD3A9EZDHOZZG2QGV9UP/The+Purely+Fit+How+To+Eat+Out+On+A+Diet.png Blog - How to Eat Out on a Diet Who says you can't go out to eat when you're dieting? You shouldn't feel isolated from loved ones because of your weight loss goals. Grab these simple tips to get yourself educated on how to enjoy restaurants and not blow your diet. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How to Eat Out on a Diet Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How to Eat Out on a Diet https://thepurelyfit.com/blog/dieting-exercising-not-losing-weight monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735733923-CMP1B6THJXV19TDR38Z0/Aimee-autograph.png Blog - Dieting & Exercising But Not Losing? https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1554220726148-BDEZ4LX8GEWSJTIDYKJI/ThePurelyFitDieting%26ExercisingButNotLosing.jpg Blog - Dieting & Exercising But Not Losing? Has your weight loss hit a brick wall? Are you starting to feel like your goals are slipping away? In this article, I’ll show you why you’re not losing weight and how to quickly fix it with small, simple tweaks. These simple fixes do not have to be drastic and you may be surprised by how a little change can bring a big difference. So dive in and let’s get you back on track and losing body fat again. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1554220415736-ZXX53ZKL6K27DPFMXWWV/ThePurelyFitDieting%26ExercisingButNotLosing.jpg Blog - Dieting & Exercising But Not Losing? Has your weight loss hit a brick wall? Are you starting to feel like your goals are slipping away? In this article, I’ll show you why you’re not losing weight and how to quickly fix it with small, simple tweaks. These simple fixes do not have to be drastic and you may be surprised by how a little change can bring a big difference. So dive in and let’s get you back on track and losing body fat again. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - Dieting & Exercising But Not Losing? https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - Dieting & Exercising But Not Losing? https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1554079455820-TJSI26RR9GKHILGR1OPK/ThePurelyFitDietingAndExercisingButNotLosing.jpg Blog - Dieting & Exercising But Not Losing? Has your weight loss hit a brick wall? Are you starting to feel like your goals are slipping away? In this article, I’ll show you why you’re not losing weight and how to quickly fix it with small, simple tweaks. These simple fixes do not have to be drastic and you may be surprised by how a little change can bring a big difference. 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I’ll show you five simple to follow tips to develop a better relationship with food. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - 5 Signs You Have an Unhealthy Relationship with Food Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1551570032603-K66B718BJDH6R8GYFOWJ/5+Signs+You+Have+an+Unhealthy+Relationship+with+Food.jpg Blog - 5 Signs You Have an Unhealthy Relationship with Food In this blog post, I will discuss the signs of having an unhealthy relationship with food. We all struggle trying to navigate our way around fitness and nutrition and only finding ourselves feeling like a failure. Use these five simple tips to enjoy food while reaching all of your goals. I will teach you ways to get fit, lose fat and actually enjoy the process. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - 5 Signs You Have an Unhealthy Relationship with Food https://thepurelyfit.com/blog/being-all-or-nothing-fitness-quitting-working-out monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552011806455-BCKH0TQKYLQM5B3H8OMJ/The+Purely+Fit+How+To+Stop+Being+All+or+Nothing+With+Your+Fitness.jpg Blog - How to Stop Being All or Nothing with Your Fitness Do you find yourself sticking with a fitness routine perfectly only to burnout and throw the towel in? You’re not alone. This endless cycle can be exhausting. In this blog, I’ll show you how to find a perfect balance that will keep you on track and stop the endless mental torment. Learn how to juggle life, crush your goals and maintain happiness, once and for all! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - How to Stop Being All or Nothing with Your Fitness https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - How to Stop Being All or Nothing with Your Fitness https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - How to Stop Being All or Nothing with Your Fitness Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552011069779-Q673P135SZ7OO27UYGEM/The+Purely+Fit+How+To+Stop+Being+All+Or+Nothing+With+Your+Fitness.jpg Blog - How to Stop Being All or Nothing with Your Fitness https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552009010667-FSJSNRVUNCO5OJJCM0TE/The+Purely+Fit+How+To+Stop+Being+All+or+Nothing+with+Your+Fitness+Goals.jpg Blog - How to Stop Being All or Nothing with Your Fitness Do you find yourself sticking with a fitness routine perfectly only to burnout and throw the towel in? You’re not alone. This endless cycle can be exhausting. In this blog, I’ll show you how to find a perfect balance that will keep you on track and stop the endless mental torment. Learn how to juggle life, crush your goals and maintain happiness, once and for all! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1552010160019-R76DQ4XNBA3EA2Q8WQWO/The+Purely+Fit+How+to+Stop+Being+All+or+Nothing+With+Your+Fitness.jpg Blog - How to Stop Being All or Nothing with Your Fitness Do you find yourself sticking with a fitness routine perfectly only to burnout and throw the towel in? You’re not alone! This endless cycle can be exhausting. In this blog, I’ll show you how to find a perfect balance that will keep you on track and stop the endless mental torment. Learn how to juggle life, crush your goals and maintain happiness, once and for all! https://thepurelyfit.com/blog/simple-ways-increase-protein monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1551829386355-4YZPZA4WW8YGUZ6Z2SQ1/The+Purely+Fit+Simple+Ways+to+Increase+Your+Protein.jpg Blog - Simple Ways To Increase Your Protein In this article, I will show you super quick ways to increase your protein intake. Protein is key to losing weight, burning fat, reducing your appetite and keeping the pounds off long term. You don’t have to eat bland and boring foods to reach your goals. Getting fit is hard enough, Don’t let the nutrition part derail you from weight loss victory. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1551830473187-ONUKULJR4OMMSCQFXE5W/The+Purely+Fit+Simple+Ways+to+Increase+Your+Protein.jpg Blog - Simple Ways To Increase Your Protein In this blog, I’ll show you tasty ways to increase your protein. Protein is key to losing weight, burning fat and increasing your metabolism. Your diet doesn’t need to be boring and bland. Getting fit and lean is hard enough. Struggling with food shouldn’t hold you back from reaching all of your goals. Use these tips today to get back on track and start enjoying your protein! If you’re tired of coming up with protein ideas, this blog is for you. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1599592746696-TJJJC4G9MSHO7XPUXN9F/The+Purely+Fit+Simple+Ways+To+Increase+Protein Blog - Simple Ways To Increase Your Protein https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549837207532-SBE84OUMUOA5DQTQWVNV/Online+Fitness+Coach+%7C+The+Purely+Fit+%7C+Aimee+Schwinabart Blog - Simple Ways To Increase Your Protein Aimee Schwinabart is the founder of The Purely Fit, the home of fast efficient online fitness plans that can be customized with personalized nutrition plans and accountability coaching. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838093134-MLHI0PNZTV5YGYPLB461/About-The-Author.jpg Blog - Simple Ways To Increase Your Protein https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1551831351553-YY2A97P5BLJ0WKI3VAU5/The+Purely+Fit+Simple+Ways+to+Increase+Your+Protein.jpg Blog - Simple Ways To Increase Your Protein Do you struggle with finding ways to increase your protein intake? You know that protein is key to losing body fat, increasing your metabolism, reducing your appetite and keeping those pounds off. Protein can be boring and bland. This blog will show you super simple and fun ways of sneaking protein in and staying on track with your fitness goals. Getting fit is hard enough, don’t let yourself fall off track. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1549838358709-KINSXXC70A5AGNK5YXJE/social-sharing-image.jpg Blog - Simple Ways To Increase Your Protein https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1551828917464-99R19O3ERRVP6RP1U16R/The+Purely+Fit+Simple+Ways+to+Increase+Your+Protein.jpg Blog - Simple Ways To Increase Your Protein In this blog, I will show you delicious ways to add protein into your daily nutrition. Protein is king to losing weight, burning fat and increasing your metabolism. This doesn’t have to be bland and boring. Learn quick ways to add protein with simple breakfast, lunch, dinner and snack ideas. If you’re tired of trying to find a way to increase your protein, this article is for you. https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1551830997150-6P2XZGU4MZNTANH9ZJ9G/The+Purely+Fit+Simple+Ways+to+Increase+Your+Protein.jpg Blog - Simple Ways To Increase Your Protein In this blog, I’ll show you super quick and easy ways of increasing your daily protein intake. Your diet doesn’t need to be boring and bland. Protein is king to losing body fat, increasing your metabolism and keeping the pounds off. Get back on track with these delicious ideas for breakfast, lunch, dinner and snacks to keep your stomach happy and your mind motivated. 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https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558972162294-L711DLXNJ84O1P7B9XW2/Fitness+coach+Aimee+Schwinabart+The+Purely+Fit.jpeg Coaching https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558972743926-ENDZ2H41LX6X8BIZHERZ/get-fit-with-aimee-schwinabart.jpg Coaching - When you’re finally ready to stop with short-term weight loss tricks, I’ll help you create the fit, radiant lifestyle you know you deserve! I’m a certified fitness coach with over a decade experience helping people with real lives (busy parents & professionals) implement lifestyle changes they can truly stick with. I’m not about Instagram fads. My approach is research-based and safe. It incorporates eating changes that don’t feel like punishment and workouts that are super fast and effective. There’s nothing I love more than helping people move through the first 30-days of The Purely Fit lifestyle. Because if you can stay with it for 30 days, you can rewire your habits and develop the discipline to stay with it for real! No matter your age or current fitness level, I can help you create exciting results toward your fitness goals in 30 short days! https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1565107565087-7DUZSZLSTLYGC41LQLAZ/let%27s-do-this-centered.jpg Coaching https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558970279178-OJOPYS1C33NCZRDJRFJ6/personalized-fitness-coaching-the-purely-fit.jpg Coaching https://thepurelyfit.com/about daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558895889685-FRI8Q6YDEZKEXDZIU594/The+Purely+Fit+Online+Fitness+Training+With+Aimee+Schwinabart.JPG About https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1574002440388-W14AVRGIMIZILJKZQPRF/fullsizeoutput_ba6.jpg About https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558040385272-DS6GPQGQMXBJ43JWD5HJ/Simple-Background.jpg About https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558891073792-SIZUT974BUZYIGN6K82N/Online-Fitness-Plan-The-Purely-Fit.jpg About https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558891339814-L5WXBFCU2R94GBK5ZZ4U/Color-Swash-Background.jpg About https://thepurelyfit.com/workouts daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558895051437-HGH4YEWZ7O8NJZ4SQIFP/Workouts.png Workouts https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558916730422-INUW7NF2ZZZTSRZG7NC5/30-day-bands-dumbbells-fitness-plan.jpg Workouts https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558915915099-AFUKD46ILFAYWX4KQYGZ/30-day-women-fitness-plan.jpg Workouts https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558917294479-50XZ1KR3T5JFBS1HT38H/30-day-beginner-fitness-program.jpg Workouts https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558915578026-R24ANNAZBQOXIGOLRNFE/30-day-men-fitness-plan.jpg Workouts https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558917749049-AJNH7JOMHNT1H06ODX9Y/express-workout-fitness-plan.jpg Workouts https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558895366372-0WCMFQ7Q7RCVJVH7RI1K/Workouts-Banner2.jpg Workouts https://thepurelyfit.com/food daily 0.75 2019-11-08 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558921321048-1WCLMSP3W039QSX2F6LK/30-day-macro-plan.jpg Food - 30-Day Macro Plan You’ll receive a customized macro breakdown—designed to help you reach you fat loss goals with greater ease. I’ll also share a sample meal plan so you understand how to put it all together and a shopping list filled with the foods you’ll want to have on hand for maximum success! Does not include personalized coaching or check-ins. If those would be helpful, then you’ll love The Purely Fit Formula (below). https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558967456928-02ETUMHCZZZX2D03NJ8Q/customized-macro-plan.jpg Food - The Purely Fit Formula If you’re new to macro tracking, this plan is for you! It’s a video course along with printable guides to teach you the easiest way to get set up, track, and your plan meals. If you’ve counted calories in the past and couldn’t stay with it because it felt too restrictive, you’ll love macro tracking. It’s simply the easiest approach to building strength and shrinking fat. ● You’ll eat foods you actually love ● You’ll have more energy all day long ● You’ll stop feeling bloated ● You’ll begin to see your body lean out quicker ______ The Purely Fit formula includes: ● Customized macro numbers taking into account your weight, age, and fitness goals. ● Weekly check-ins via email to answer your questions and keep you on track. ● A video class with a series of lessons to help you understand how macro tracking works and how to get set up. ● Tools, recipes, and printable resources— I’ll walk you through getting set up and following the plan for maximum success! Schedule a consultation to learn more https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558920698913-286XVK4A0HY8LBKR9GBK/1.-macro-count.jpg Food https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1559735489972-HV5CWPGJ2GMXBF7ZNQL6/nutrition-plan-the-purely-fit.jpg Food https://thepurelyfit.com/coming-soon daily 0.75 2019-01-18 https://thepurelyfit.com/test-cover-page daily 0.75 2019-12-18 https://thepurelyfit.com/terms daily 0.75 2017-02-03 https://thepurelyfit.com/disclaimer daily 0.75 2017-02-03 https://thepurelyfit.com/privacy daily 0.75 2017-02-03 https://thepurelyfit.com/the-blog daily 0.75 2019-11-06 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558977782780-JYOIZPU4Y1CBMWAGAHMR/Everything-you-need-to-succeed.png Lose Fat The Right Way https://thepurelyfit.com/contact daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/58926239d2b8574a2f5ec6cd/1558980902579-LLFQ8TPILAMVL0XSV4UK/Get-in-touch.png 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