You’ve derailed yourself one too many times and this time you’re serious about sticking with it.
You’ve tried it all: memberships, workout buddies, powdered diets, calorie tracker apps—and nothing has worked longterm. I have a hunch that’s because you had a plan that wasn’t quite right for you and you didn’t get the support you needed when the excitement wore off and you didn’t quite feel it some days.
Getting fit requires more than motivation and restrictive dieting (because those don’t last, my friend).
You need a fitness plan designed with personalized structure that will shift you (and your habits) into a healthy, lean lifestyle. Your plan should take into consideration key things like: your age, past injuries, your location (some of us don’t live anywhere near a Trader Joe’s), the cravings that always take you off track, and your workout personality (some people hate the gym…I’ve got you;).
When you’re finally ready to stop with short-term weight loss tricks, I’ll help you create the fit, radiant lifestyle you know you deserve!
I’m a certified fitness coach with over a decade experience helping people with real lives (busy parents & professionals) implement lifestyle changes they can truly stick with.
I’m not about Instagram fads. My approach is research-based and safe. It incorporates eating changes that don’t feel like punishment and workouts that are super fast and effective.
There’s nothing I love more than helping people move through the first 30-days of The Purely Fit lifestyle. Because if you can stay with it for 30 days, you can rewire your habits and develop the discipline to stay with it for real!
No matter your age or current fitness level, I can help you create exciting results toward your fitness goals in 30 short days!
Assessment
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First, you'll complete The Purely Fit assessment questionnaire which will help me understand your current health and fitness level. I'll take an inventory of what's working for you and against you and design a plan to help you fall in love with taking great care of yourself. My clients are busy parents and professionals who need a simple, stick-withable plan. The assessment helps me design the right strategy for you!
Strategy
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Your plan will include a customized 30-day workout schedule and the entire Purely Fit Formula—which is a precisely tailored macro eating plan designed to help you reach your fitness goals as safely, deliciously, and efficiently as possible! The Purely Fit Formula includes video lessons, tools, recipes, and resources to help you keep moving forward week after week.
Support
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In addition to weekly email checkins and support, you'll also receive a personalized weekly video Q&A. What does this mean? It means if you have questions, I'll answer them in a video from me to you. My clients love this extra support because it feels like your fitness fairy godmother is right there with you, helping you move forward with your new lifestyle (especially in the tricky times). The best thing about my video Q&A is that you can watch the videos over and over when you need extra motivation!
Success
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The Purely Fit 30-day coaching program is a great way to jumpstart your fitness lifestyle without feeling locked into a longterm plan. If you can stick with it for 30 days (and with me in your corner, you will;), you can stay with it for a lifetime. However, some of my clients enjoy having personalized support and decide to continue with monthly coaching. Month-to-month coaching enables me to continually evaluate your progress and optimize your plan. I'll tweak your fitness and nutrition strategy as needed—to help you stay with it and break through plateaus with ease!
The Purely Fit coaching is a $225/month investment. Because I specialize in premium support, I only take a limited number of clients each month! Book your FREE consultation call today to get started!