In a sea of confusing advice, the right way to approach fitness is simple…
Your workout and nutrition plan needs to be right for you.
If it’s not, you’ll start with gusto and give up when you get bored.
You’ll brow beat yourself for falling short, when the real problem wasn’t you.
You need a plan that’s easy to fit into your busy life and flexible enough for imperfection.
Because sometimes you’re gonna lose your way. You know it. I know it. And guess what—that’s okay.
AIMEE SCHWINABART | ONLINE FITNESS COACH | THE PURELY FIT
Welcome to The Purely Fit!
I’m Aimee Schwinabart and I’ll be your guide along your new fitness journey. Over the past decade I’ve helped countless people fall in love with taking great care of their bodies—though my gym Studio A: Elite Fitness & Personal Training and workshops in the Washington D.C. area.
I’m a wife and the mother of two teen girls. And in a former life, I was a fitness model and fitness competition champion. Nowadays, I enjoy helping people fall in love with taking great care of their bodies.
Of course I want you to look great but you know what I want even more? I want you to feel energized and optimistic in a strong, lean body that empowers you to live with joy!
If you’re here and reading this, I’m pretty sure we’d be great friends!
Swift and simple workout plans you can do at home, at the gym, at the office, or on vacation.
Get a customized nutrition plan to help you shed excess fat and grow strong, sexy muscle efficiently!
I’ll cheer you on, answer your questions, share resources, and help you develop the discipline to do this!
“The Purely Fit approach to fitness isn’t insane or superficial. You just take great care of your body.”
Before The Purely Fit, I tried many things: kickboxing bootcamps, gym memberships, DVD’s, running, and much more. I always started with enthusiasm but after the first month got pretty bored because the effort didn’t seem to correspond with the results.
I’m a busy business owner (who sits a lot during my work day). I need to get the MOST out of my workout time so I can get back to my life (I’m also a mom and wife).
My Purely Fit exercise plan takes about a half-hour and I can do the workouts anywhere. This means I have no excuses to fall back on. I don’t get bored because every day is different and each month I change to a new workout. What’s more? I feel mentally, emotionally, and physically on top of the world when I’m done with my daily sweat!
Aimee calculated macros for my personal fitness goals and she offers excellent recipes and resources to help shed fat and build muscle. I’m nearly 50 and I must say (even though I wasn’t totally perfect with my eating), I’m really happy with my four-week results (everything is slimming out and I actually have abs coming in)!
The Purely Fit is unlike anything I’ve done before. It’s simple and it works!
- DEANA WARD | WEBSITE DESIGNER
30-day fitness plans to jumpstart the new you and keep your workouts fresh from month to month!
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Have you been working out and struggling to see steady progress? Does your weight go down and back up again? You’ve come to the perfect place. Dive into this article and see where you can add these super simple tricks to your daily fitness life and start seeing results again. These tips are sure to get you back on track!