“In March 2014 for my annual checkup, my doctor gave me a gruesome outlook. I was overweight (288 pounds) had high blood pressure, sugar, and cholesterol! He said I need to make some changes or I was in serious trouble. I didn’t know where to start. I started to talk to Aimee and she invited me to her studio. Aimee has taught me not just about working out also the importance of nutrition, especially protein, and living a balanced life. I lost over 60 pounds and feel better and stronger than I have in years. She adjusts workouts that fit you and what you want to achieve. Not a regurgitated plan for all. If you’re serious about getting into shape you need to make the call to Aimee and invest in yourself!”

“I started my fitness journey one year after the birth of my 2nd daughter. At that time, I had only lost weight through extreme and unhealthy methods. I was feeling weak, tired and unhappy with myself and by my appearance.

From my very first session with Aimee, she completely changed my outlook on food and nutrition. She started with small and easy changes in my diet along with weight training. I couldn’t believe how much better I felt and how quickly I saw changes in my body!

In the gym, Aimee is fun, creative and motivating. She pushes me to achieve my fitness goals beyond what I would do on my own. She is supportive and genuinely cares about my success and general well being.

To me, training with Aimee is a physical and mental outlet that has helped me make positive changes throughout my life.
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“If you struggle to find the motivation to begin a healthier lifestyle, Aimee is your golden ticket!
I have been pretty active my whole life and never really struggled with my weight but there was a point in my life where I gained 60 lbs in just a few months and kept it on for 2 years. At this point, I was feeling defeated, no longer happy with my body or lack of energy but during this time I met Aimee. Her energy was contagious! In conversation, I learned that she was a fitness trainer and I instantly became intrigued. I could feel her passion for fitness as she began to motivate me to start my journey to a healthier lifestyle. I began to have a different mindset and with her boost, I made a conscious decision to make a change.

What I admired most about Aimee was that she was straight up with me. She made it very clear this is not a “get fit quick” scheme or something that was gonna happen overnight. She wanted me to understand that I was signing up for a life long change to a fit and healthier me. Needless to say, with sweat, tears, and determination I not only lost the weight but gained a whole new appreciation to what it means to take care of your body. There were times that I wanted to quit and give up but Aimee will make you believe in yourself when you begin to doubt. She will also hold you accountable so that you don’t allow all of your hard work to be for nothing. I can truly attest that because of Aimee I have become purely fit!
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“I have been training with Aimee since November 2014. At the time I started with her I was 35 years old and needed some positive changes in my life. For years I had poor eating habits and wondered why the older I was getting I wasn’t burning it off like before. I’m a pretty active person with my job and hobbies but what I was doing just wasn’t enough. Aimee got me on a nutrition plan and work out regimen that fit my lifestyle. Within a year I had maintained my weight but had slimmed down and developed a lot of muscle tone.

In August of 2016, I became pregnant with my first and only child. During my pregnancy, Aimee worked with me on various workouts to help keep me fit but at the same time not hurt the baby. After my son was born in April of 2017 I had gained more than 35 lbs. and had lost all of the muscle tone that I had before pregnancy. I started back with Aimee in late May and within a year I was back to my prepregnancy weight and have built more muscle than I had before. Aimee is more than a personal trainer to me, she’s a true friend. I can call, text or visit her at any time with any concern or need. She’s a true inspiration to others with her encouraging words and “push” to help you get through tough workouts.
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“I first started training with Aimee in 2016. At that time I had already lost weight, but I had hit a major roadblock. Despite staying in my “calorie zone” and doing long periods of cardio, I hadn’t lost any weight or inches in months!

Aimee changed my entire existing plan during our first session. She taught me correct nutrition using macros, and we worked on weight training. She also told me to stop looking at the scale. I was skeptical at first, but within two weeks I was stronger, I had dropped a complete size, and I looked and felt better.

Training with Aimee is more than just fitness, she teaches you confidence. She meets you where you are at, listens to you, and encourages you to move forward. She doesn’t allow you to wallow when you think you have failed but encourages you to not dwell on that and to keep focused on the goal. She also knows when you need to be pushed just a little bit harder.

Aimee didn’t just change my fitness level, she changed my life. She gave me tools that I know I can use to accomplish life goals.
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“Aimee Schwinabart is my go to girl when it comes to anything health related. She has immense knowledge and experience when it comes to transforming individuals’ lives. I know, she did it for me. I met Aimee in 2014 when I began working out at her gym. Shortly after joining, I had become one of her clients participating in anywhere from two to three personal training sessions a week and following a meal plan she had made just for me. When we first met she had me journal what I was eating for one to two weeks. I knew I hadn’t been eating healthy, but her answer to my journal was not what I expected – you’re not eating enough calories. I had never heard that before, especially since I was 19 and weighing in at nearly 235 pounds. Within a few months I had dropped 67 lbs and went to my lowest weight ever – 167 lbs. I can never repay her for giving me the confidence I have, she helped mold me into the person I am today. The workouts along with the meal plan she formulated were fun and easy to follow. I will NEVER go to another trainer/dietician. Aimee gets to know you, and she will keep you honest – ask her about the time I had eaten Chinese that I claimed was “healthy” prior to one of her group training sessions. I still have never heard the end of it! If you’re looking for someone who is going to make you do the same old same old workouts along with boring starvation diets, Aimee isn’t the person for you; however, if you’re someone who is looking to make working out and living a healthy lifestyle fun and a person who is passionate about helping you be the best form of you, then Aimee is for you.
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“ I highly recommend training with Aimee, and her online service is a great option! I have gotten marvelous results. I’ll enclose some unedited photos.

I started training with Aimee after a spinal fusion. I also have severe rheumatoid arthritis, so I had nerve damage and weakness. My strength, balance, energy, and mood have drastically improved. I think I look pretty good too!

Some things that are a real plus with Aimee are: individual workouts to meet your goals, understanding of the body and emphasis on health and fitness, reasonable prices, encouraging but challenging approach, reachable goals starting where you are right now.

When I started, I could not even do a squat without falling over sideways! She started me at an appropriate level to help and not harm. This is not some photoshopped celebrity “ trainer” in a death grip corset after money and fans. This is a real, caring person who lives a fit lifestyle and helps others do the same. It doesn’t take 6 hours a day in the gym. This fits a lifestyle for those of us with families, careers, and obligations.
Fitness is the best gift you can give yourself and your loved ones.
Best wishes on your journey to health and fitness.
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“After having 3 kids and going through a divorce, I felt depressed and broken. Working full time and being a single mom of 3 under the age of 11, I felt that I could never get my body back.

Exhausted and disgusted, I went to Aimee and asked her to help me. She laid out a doable plan that I could squeeze into my hectic life without feeling overwhelmed.

I began implementing her advice and plan and I began losing weight. I feel better, look better and feel human again. I’m a totally different person now, both mentally and physically.

I still have an overwhelming life at times, but I’ve learned to put my health as a priority and with Aimee’s guidance, I am still continuing to lose weight. I never feel deprived of food and my workouts are very quick and effective.

I couldn’t have done this without Aimee by my side.
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“I’ve worked very hard to try to stay fit for over 50 years. I found myself many times falling in and out of fitness, losing and regaining the weight. It’s not easy and I’ve struggled.

Thanks to Aimee and her amazing workout programs and nutritional guidance, I’ve been able to get back on track and stick with it. She has a way of inspiring you to stay on your journey and lays out easy ways to get results. She simplifies it.

The great thing about Aimee is she not only coaches, but she also lives it right along with you, every step of the way. She has also overcome many obstacles so she gets it!

She is a great mentor and fitness leader that I am lucky to have found!
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“Aimee Schwinabart is the best trainer around. I started with Aimee over 7 years ago. From the first day I trained with her, I was treated like family. I wasn’t treated like just a body off the street. She listened to me and worked with me to develop a program that was best for me. I was sore the first few times I worked with her and many times after that, but I keep coming back and still go today. I keep coming back no matter how much I hurt because she made me feel great about myself. Due to her training, I was able to complete a Tough Mudder race with 3 other gym members. I would never have dreamed of even trying that if it wasn’t for Aimee. She has given me the confidence to do many things I wouldn’t have without her help and friendship. I wouldn’t trade my experiences with Aimee for anything in the world. She is not only my trainer, but I consider her one of my best and dearest friends. Anybody would be lucky to have Aimee as their trainer and with her, they would be able to accomplish great things.”

“I have known Aimee Schwinabart for many years, and in that time, she has been such an encouragement to me. Aimee is driven to help people, and when it comes to health and fitness, she knows her stuff!

I consider myself an active person, and I try to eat in moderation; however, like so many people, my metabolism has slowed down as I have aged. In the past, my methodology of losing weight was basically starving myself until I reached the the desired number on the scales. It became more difficult, frustrating, and clearly unsuccessful. Aimee insisted she could help me. She taught me how to track my macros and encouraged me drink more water. I honestly couldn’t believe how much food I needed to eat in order to meet my goals! She also gave me a simple, but effective workout plan and taught me the proper ways to do the recommended exercises. Within months I was looking and feeling much better! My weight decreased, but most importantly the inches melted off too! I feel stronger than I have ever felt before and have much more energy to do activities with my family.
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“I’m not what you’d think of when you think of someone who has a personal trainer. I’m not wealthy. I’m far from glamorous. And, I’ll never wear a single-digit size.

What I am is a strong, independent mom of a special needs child that requires a lot of care. When I first met Aimee, I was very out of shape and overall not very strong. When she asked me to stand and balance on one foot, I was embarrassed as to how difficult it really was.

We started slowly with strengthening exercises and nutritional advice. I would have never dreamed that it would eventually lead to vertical jumps or hanging abdominal exercises, but it did.

Aimee encouraged me and yes, sometimes held my hand, while she taught, pushed and encouraged me to be the best me I can be. Today, I’m physically healthier and a stronger person and mentally a more confident person because of the time I’ve spent with Aimee.

Aimee helped me to be a better mom because I’m a healthier mom.
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“ I was at the start of dealing with a serious injury whenever I met Aimee. She put together a great workout plan to help deal with my physical limitations, and after our first visit she offered nutritional guidance. Following the plans she worked out for me I was able to lose 111 pounds in the first year and get into the best shape of my life. Along with teaching me proper nutrition she has always offered me great fitness advice and support, she has changed my life for the better permanently!
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“I want to start by saying Aimee is truly amazing. I was in my senior year of college getting a degree in exercise science when she took me under her wing and really invested in me and gave me a new motivation. She coached me, taught me the lies and truths of fitness, provided extensive knowledge and loved helping all of her clients grow into loving their own journey. She is not just a wonderful trainer, she cares for each person and goes out of her way to help them grow any way possible. I am beyond thankful for how she has inspired me in my own fitness journey and my life overall.”

“Several years ago I had come to a point in my life that I was totally disgusted with my body image. I felt so uncomfortable inside. I had hit a weight I had never seen before, weighing more than I did when I was full term pregnant with my child.

I had no motivation and felt tired all of the time. I would pull into Planet Fitness and wouldn’t even get out of my car because I had no one to push me or show me what I was supposed to do.

That’s when I met Aimee and began going to her gym. I was working full-time night shifts and my body’s internal clock was completely out of whack. I knew it was going to be all or nothing and if I gave it my all, it was going to be worth it.

I began slowly at Aimee’s gym on my own and started walking on my days off. It was the boost I needed to decide to full on with Aimee as my trainer. She began working with me three days a week before I went to work or in the mornings I was off.

She was always prepared with workouts such as weight training, cardio or group training stations. She pushed me to the point that I didn’t like her at times, but I quickly began to see changes in my body. She made me realize I could do more than I thought I was capable of.

I had unbelievable amounts of energy and eventually didn’t have any cellulite on my body. I never thought that was possible!

Aimee changed my workouts continuously so that my body would keep reacting and progressing. She kept the workouts fun and fresh adding in different things that made me look forward to what was next.

She wasn’t just my trainer, she became my best friend. She is always checking on me, encouraging me to get my butt to the gym and show up for the day for myself. She reminds me to focus on my wants and keep on track.

She has worked on several meal plans for me that fits my food favorites. She taught me how to eat the foods I love without losing progress towards my weight loss goals. As a busy single mom, working full time, I want to be able to eat on the go and with my kids without feeling like I’m on a strict diet.

Aimee taught me how not to be afraid of food or sit around being hungry. I learned a lot about calories and macros and I now know how to have control over reaching my exact goals.

This whole experience has been life changing for me and was worth it all. I’m thankful for Aimee and her knowledge.
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