What’s included in workout plans:
- Gym workout
- Home workout
- Personalized macro plan
- Videos of each exercise
- Weekly check-in via email
- Advanced HIIT (high-intensity interval training) workout
- Beginner HIIT workout
- Express workout (for those days you only have limited time & space to work out)
Equipment required for programs: Exercise Mat, Dumbbells, Exercise Ball, Kettlebell (optional), Chair or weight bench