What’s included in workout plans:

 
  • Gym workout
  • Home workout
  • Personalized macro plan
  • Videos of each exercise 
  • Weekly check-in via email
  • Advanced HIIT (high-intensity interval training) workout
  • Beginner HIIT workout
  • Express workout (for those days you only have limited time & space to work out)
 
 

Equipment required for programs: Exercise Mat, Dumbbells, Exercise Ball, Kettlebell (optional), Chair or weight bench