Friday Gym Workout // Full Body

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

CHEST PRESS MACHINE

ROUND 2 // 3 sets each

SHOULDER PRESS MACHINE

LEG EXTENSION MACHINE

ROUND 3 // 3 sets each

LAT PULLDOWN MACHINE

SEATED BICEP CURLS W/DB’S

ROUND 4 // 3 sets each

HAMSTRING CURL MACHINE

WALKING LUNGES

LOW ROW MACHINE

return to your weekly workout menu