Friday Gym Workout // Full Body
(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).
ROUND 1 // 3 sets each
CHEST PRESS MACHINE
ROUND 2 // 3 sets each
SHOULDER PRESS MACHINE
LEG EXTENSION MACHINE
ROUND 3 // 3 sets each
LAT PULLDOWN MACHINE
SEATED BICEP CURLS W/DB’S
ROUND 4 // 3 sets each
HAMSTRING CURL MACHINE
WALKING LUNGES
LOW ROW MACHINE