Friday Home Workout // Full Body
(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).
ROUND 1 // 3 sets each
BODY WEIGHT DOUBLE SQUAT
STANDING SHOULDER DUMBBELL PRESS
ROUND 2 // 3 sets each
SUMO SQUAT W/DUMBBELL
UPRIGHT ROWS W/DUMBBELLS
ROUND 3 // 3 sets each
Pushup On Knees from Aimee Schwinabart on Vimeo.
PUSHUPS (ON KNEES IF NECESSARY)
LYING CHEST FLY W/DUMBBELLS
DONKEY KICKS
ROUND 4 // 3 sets each
LATERAL RAISES W/DUMBBELLS
WALKING LUNGES
BENT-OVER FLY W/DUMBBELLS