Friday Home Workout // Full Body

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

 

BODY WEIGHT DOUBLE SQUAT

STANDING SHOULDER DUMBBELL PRESS

 

ROUND 2 // 3 sets each

 

SUMO SQUAT W/DUMBBELL

UPRIGHT ROWS W/DUMBBELLS

 

ROUND 3 // 3 sets each

Pushup On Knees from Aimee Schwinabart on Vimeo.

PUSHUPS (ON KNEES IF NECESSARY)

LYING CHEST FLY W/DUMBBELLS

DONKEY KICKS

ROUND 4 // 3 sets each

LATERAL RAISES W/DUMBBELLS

WALKING LUNGES

BENT-OVER FLY W/DUMBBELLS