10-Minute Beginner HIIT Workout 

HIIT, or high-intensity interval training, is a training technique in which you give 100% effort during quick, intense bursts of exercise. Each interval is followed by a short recovery period. HIIT workouts keep your heart rate up and they burn more fat in less time. You'll be working in 30-second intervals. To help track your time, I suggest using a TABATA timer for this workout. They are available on Amazon, but feel free to use whatever works best for you.

Do your HIIT workouts on days off from your weekly training plan.

Kettlebell Upright Row // Do this exercise for 30 seconds, rest for 30 seconds, then move to the next exercise.

Kettlebell Swings // Do this exercise for 30 seconds, rest for 30 seconds, then move to the next exercise.

High Knees // Do two 30-second intervals of this exercise with 30-second rests between each interval, then move to the next exercise.

Body Weight Squats // Do two 30-second intervals of this exercise with 30-second rests between each interval, then move to the next exercise.

Crunches // Do two 30-second intervals of this exercise with 30-second rests between each interval, then move to the next exercise.

Plank // Do this exercise for 30 seconds, rest for 30 seconds, then move to the next exercise.

Push Ups // Do this exercise for 30 seconds, then complete your workout with a relaxing stretch.