Monday Gym Workout // Upper Body

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

CHEST PRESS MACHINE

ROUND 2 // 3 sets each

SHOULDER PRESS MACHINE

LAT PULLDOWN MACHINE

ROUND 3 // 3 sets each

SEATED LATERAL RAISE W/DB’S

SEATED FRONT RAISE W/DB’S

BARBELL BICEP CURLS

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