Monday Home Workout // Upper Body

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

PUSHUPS (ON KNEES IF NECESSARY)

BENT-OVER TRICEP KICKBACKS WITH DUMBBELLS

ROUND 2 // 3 sets each

BICEP CURL INTO SHOULDER PRESS W/DUMBBELLS

LATERAL RAISES W/DUMBBELLS

ROUND 3 // 3 sets each

BENT-OVER ROWS W/DUMBBELLS

BENT-OVER FLY W/DUMBBELLS