Thursday Home Workout // Full Body

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

DUMBBELL SWINGS

 

ROUND 2 // 3 sets each

CRUNCHES

BICYCLE CRUNCHES

ROUND 3 // 3 sets each

MODIFIED MOUNTAIN CLIMBERS

BUTT KICKERS

ROUND 4 // 3 sets each

TOE TOUCHES

REVERSE CRUNCHES (1 LEG AT A TIME)