Wednesday Gym Workout // Lower Body

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

LEG EXTENSION MACHINE

ROUND 2 // 3 sets each

HAMSTRING CURL MACHINE

REVERSE LUNGE

ROUND 3 // 3 sets each

GLUTE RAISES

DONKEY KICKS

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