Wednesday Home Workout // Lower Body

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

REVERSE LUNGES

SQUATS W/DUMBBELLS

ROUND 2 // 3 sets each

GLUTE RAISES

DONKEY KICKS

ROUND 3 // 3 sets each

BODY WEIGHT SQUATS

LUNGE PULSES W/DUMBBELLS