Day 1 Express Workout // Upper Body-Core
(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).
ROUND 1 // 3 sets each
PUSHUPS (ON KNEES IF NECESSARY)
PLANK HOPS
FLAT BENCH TRICEP DIPS
ROUND 2 // 3 sets each
LATERAL PLANK WALK
PLANK UP DOWNS
MT CLIMBERS
ROUND 3 // 3 sets each
CRUNCHES
BICYCLE CRUNCHES
PLANK