Day 1 Express Workout // Upper Body-Core

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

PUSHUPS (ON KNEES IF NECESSARY)

PLANK HOPS

FLAT BENCH TRICEP DIPS

ROUND 2 // 3 sets each

LATERAL PLANK WALK

PLANK UP DOWNS

MT CLIMBERS

ROUND 3 // 3 sets each

CRUNCHES

BICYCLE CRUNCHES

PLANK

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