Express Day 3 Workout // Full Body Finisher
(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).
ROUND 1 // 3 sets each
WALKOUT PUSHUPS
JUMP SQUATS
WEIGHTLESS SHOULDER PRESSES
ROUND 2 // 3 sets each
WEIGHTLESS LATERAL RAISES
DOUBLE SQUATS W/JUMP
JUMP ROPE W/O ROPE
ROUND 3 // 3 sets each
REVERSE CRUNCHES
GLUTE RAISES
PLANK W/KNEE CRUNCHES