Express Day 3 Workout // Full Body Finisher

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

WALKOUT PUSHUPS

JUMP SQUATS

WEIGHTLESS SHOULDER PRESSES

ROUND 2 // 3 sets each

WEIGHTLESS LATERAL RAISES

DOUBLE SQUATS W/JUMP

JUMP ROPE W/O ROPE

ROUND 3 // 3 sets each

REVERSE CRUNCHES

GLUTE RAISES

PLANK W/KNEE CRUNCHES

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