Express Day 2 Workout // Lower Body-Core

(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).

ROUND 1 // 3 sets each

BODY WEIGHT SQUATS

REVERSE LUNGE

BUTT KICKERS

ROUND 2 // 3 sets each

REVERSE LUNGE W/KNEE LIFT

JUMPING JACKS

HIGH KNEES

ROUND 3 // 3 sets each

GLUTE RAISES

BICYCLE CRUNCHES

DONKEY KICKS

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