Express Day 2 Workout // Lower Body-Core
(Refer to your WORKOUT TRACKER printed sheets to see how many of reps to do of each exercise).
ROUND 1 // 3 sets each
BODY WEIGHT SQUATS
REVERSE LUNGE
BUTT KICKERS
ROUND 2 // 3 sets each
REVERSE LUNGE W/KNEE LIFT
JUMPING JACKS
HIGH KNEES
ROUND 3 // 3 sets each
GLUTE RAISES
BICYCLE CRUNCHES
DONKEY KICKS