Posts tagged stay on track
How to Stop Being All or Nothing with Your Fitness

You start your plan to reach all of your goals. You throw out all the sugar. You work out every single day. You’re going to do it this time, no matter what! Then you begin to fad. You skip a workout. You grab a cookie. Sound familiar? Being all or nothing will only lead to failure. Read this to see how to ease into your plan, without the rigid approach.

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