If you are excited to get to the next level, after month one, here’s the plan for you! The same amount of time, just more advanced to keep those muscles guessing and that fat burning!

The Purely Fit Get Fit For Her Training Plan is laid out to help you get maximum results for your efforts in the least amount of time.

Here’s what you’ll get:

• Gym workout

• Home workout

• Videos of each exercise

• Beginner HIIT Workout

• Advanced HIIT Workout

• Express Workout (for when you’re short on time but still want a great workout!)

As your trainer, my goal is to help you create real results within a disciplined 30-day period. Because if we can jumpstart your results, you’ll have created the foundational habits to continue with your new, healthy lifestyle!

Your 30-day workout plan is the fresh start you need to start losing the excess fat you’re tired of lugging around and making excuses about. It’s the beginning of the fit lifestyle you deserve!

You CAN do this! I promise! This detailed and easy-to-follow plan will show you how.

At the end of 30 days? Well, my friend…that’s just the beginning. You can continue building upon your progress independently or select a new Purely Fit workout plan to take you to the next level of your fitness journey.

Cheers to living with the joy and confidence that comes from feeling fit and lean!

Let’s DO this!