30-Day Express Workout Plan

Starting a new fitness plan can feel daunting—what’s the first thing I should do? Should I begin right away? Do I need to buy anything?

On the right-hand side of this page you’ll see some very clear steps (in green) to get you started. →

I want you to WAIT to begin the workouts until you receive your customized macro plan because tracking macros is the KEY to your success! Due to the volume of clients I serve, it may take me up to three days to create your personalized plan, but in the meantime, I want you to click through your DAILY WORKOUTS (below) and familiarize yourself with the exercises.

I also recommend that you print out your WORKOUT TRACKER sheets and put them on a clipboard so they’re ready to go.

After you receive your customized macro plan (in a few days), you’ll watch a couple video lessons to learn how to get set up and start your new macro lifestyle.

After you’ve gotten acquainted with macro tracking—THEN begin your Purely Fit Workout plan on the very next Monday!

STEP 1 | Your First Check-In . . .

The first thing I want you to do is fill out your CHECK-IN FORM by clicking on the button below. After sending that to me, allow ?? days for me to assess your current fitness level and goals and design your customized macro plan. I will send your macro plan to you via email.

STEP 2 | Weekly Check-Ins . . .

Every week you will receive a check-in email from me. I'll share tips and insights to help you keep moving forward. I'll be cheering you on because you have no idea how great you're going to feel at the end of your 4 weeks! You're going to be amazed by how much progress you can make in such a short amount of time if you stay with it. My weekly email check-ins will help you do just that!

STEP 3 | Before & After Photos . . .

Hear me out. I know taking a "before" photo sounds awful, but do it anyway. Here's why: your body is going to transform before your very eyes, but your everyday eyes are not going to see the difference (because it happens gradually from day to day). Additionally, at the end of your four weeks you may not see a huge decrease in the numbers on your scale BUT you may see fantastic improvements in your body composition! Trust me on this. Muscle weighs more than fat. Building your muscles helps you burn fat. The Purely Fit approach to fitness is about replacing fat with muscle. This doesn't mean you'll get BULKY, it means you'll get lean and have toned definition! Take those before photos. One from the front. One from the side. And one from the back. Also, please hold an 8.5 x 11" piece of paper with the date on it.

STEP 4 | How To Get Started . . .

Click the CHECK IN button below.
Decide if you'll be working out at home or at the gym and click through the daily workouts below. Watch the demonstration videos to familiarize yourself with the exercises.
Print out your 4-WEEK WORKOUT TRACKER sheets and put them on a clipboard so they're ready to go for your first workout. Use your WORKOUT TRACKER to check off the exercises as you complete them each day.

Great Job! Now go take your “before” photos! Wear something that will enable you to see progress on your body. Ladies—shorts & a sports bra. Men—shorts & a T-shirt. Remember, take one from the front, one from the side and one from the back. Also, please hold an 8.5 x 11” piece of paper with the date printed on it. Please email your “before” pictures to me at aimee@thepurelyfit.com right away.